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  6. Pudding vs. Brisket raw

Pudding vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between pudding and brisket raw

  • Pudding has more calcium; however, brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, selenium, iron, phosphorus, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 88% more.
  • Pudding has 21 times more calcium than brisket raw. Pudding has 106mg of calcium, while brisket raw has 5mg.
  • Pudding is lower in cholesterol.
  • Pudding has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pudding vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2020%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +592.9%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +120%
Contains more IronIron +464.7%
Contains more ZincZinc +797.9%
Contains more PhosphorusPhosphorus +131%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +343.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B3Vitamin B3 +2862.4%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +683.9%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +75%
Contains more CholineCholine +665.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Pudding Brisket raw DV% diff.
Vitamin B12 0.31µg 2.43µg 88%
Protein 3.16g 20.72g 35%
Zinc 0.48mg 4.31mg 35%
Vitamin B6 0.03mg 0.42mg 30%
Vitamin B3 0.133mg 3.94mg 24%
Selenium 3.7µg 16.4µg 23%
Iron 0.34mg 1.92mg 20%
Cholesterol 9mg 62mg 18%
Phosphorus 87mg 201mg 16%
Choline 11.3mg 86.5mg 14%
Calcium 106mg 5mg 10%
Carbs 19.64g 0g 7%
Monounsaturated fat 0.819g 3.46g 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Fats 3.15g 7.37g 6%
Potassium 150mg 330mg 5%
Vitamin B1 0.038mg 0.1mg 5%
Saturated fat 1.81g 2.59g 4%
Vitamin A 39µg 0µg 4%
Manganese 0.097mg 0.014mg 4%
Fiber 0.8g 0g 3%
Copper 0.111mg 0.08mg 3%
Calories 120kcal 155kcal 2%
Vitamin E 0.06mg 0.32mg 2%
Vitamin B2 0.157mg 0.17mg 1%
Folate 4µg 7µg 1%
Magnesium 20mg 23mg 1%
Caffeine 2mg 0mg 1%
Vitamin K 0.3µg 1.3µg 1%
Sodium 98mg 79mg 1%
Net carbs 18.84g 0g N/A
Sugar 11.96g 0g N/A
Vitamin B5 0.326mg 0.35mg 0%
Polyunsaturated fat 0.18g 0.23g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +555.7%
Contains more FatsFats +134%
Contains more OtherOther +76.1%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +322.5%
Contains more Poly. FatPolyunsaturated fat +27.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.