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  6. Pudding vs. Plantain raw

Pudding vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between pudding and plantain raw?

  • Pudding is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D, while plantain raw is higher in vitamin B6, vitamin C, vitamin A, and potassium.
  • Plantain raw's daily need coverage for vitamin B6 is 21% higher.
  • Plantain raw is lower in saturated fat.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Plantains, raw types in this comparison.

Infographic

Pudding vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +3433.3%
Contains more CopperCopper +37%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +155.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +146.7%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +232.7%
Contains more IronIron +76.5%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +190.7%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +43.6%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B3Vitamin B3 +415.8%
Contains more Vitamin B6Vitamin B6 +896.7%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +450%
Contains more CholineCholine +19.5%

All nutrients comparison - raw data values

Nutrient Pudding Plantain raw DV% diff.
Vitamin B6 0.03mg 0.299mg 21%
Vitamin C 0mg 18.4mg 20%
Vitamin B12 0.31µg 0µg 13%
Calcium 106mg 3mg 10%
Potassium 150mg 499mg 10%
Vitamin B2 0.157mg 0.054mg 8%
Saturated fat 1.81g 0.143g 8%
Phosphorus 87mg 34mg 8%
Vitamin D 1.1µg 0µg 6%
Fiber 0.8g 2.3g 6%
Vitamin D 44IU 0IU 6%
Folate 4µg 22µg 5%
Magnesium 20mg 37mg 4%
Carbs 19.64g 31.89g 4%
Fats 3.15g 0.37g 4%
Protein 3.16g 1.3g 4%
Manganese 0.097mg 4%
Selenium 3.7µg 1.5µg 4%
Sodium 98mg 4mg 4%
Iron 0.34mg 0.6mg 3%
Cholesterol 9mg 0mg 3%
Zinc 0.48mg 0.14mg 3%
Copper 0.111mg 0.081mg 3%
Vitamin B3 0.133mg 0.686mg 3%
Monounsaturated fat 0.819g 0.032g 2%
Vitamin A 39µg 56µg 2%
Polyunsaturated fat 0.18g 0.069g 1%
Caffeine 2mg 0mg 1%
Vitamin B5 0.326mg 0.26mg 1%
Vitamin E 0.06mg 0.14mg 1%
Vitamin B1 0.038mg 0.052mg 1%
Calories 120kcal 122kcal 0%
Net carbs 18.84g 29.59g N/A
Sugar 11.96g 15g N/A
Vitamin K 0.3µg 0.7µg 0%
Choline 11.3mg 13.5mg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +143.1%
Contains more FatsFats +751.4%
Contains more WaterWater +12%
Contains more CarbsCarbs +62.4%
Contains more OtherOther +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2459.4%
Contains more Poly. FatPolyunsaturated fat +160.9%
Contains less Sat. FatSaturated fat -92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.