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  6. Pudding vs. Jícama raw

Pudding vs. Jícama raw — In-Depth Nutrition Comparison

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Important differences between pudding and jícama raw

  • Pudding has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, copper, and selenium; however, jícama raw has more vitamin C and fiber.
  • Jícama raw's daily need coverage for vitamin C is 22% more.
  • Jícama raw is lower in saturated fat.
  • Pudding has a higher glycemic index than jícama raw.

The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Yambean (jicama), raw.

Infographic

Pudding vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +783.3%
Contains more CopperCopper +131.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +383.3%
Contains more ManganeseManganese +61.7%
Contains more SeleniumSelenium +428.6%
Contains more IronIron +76.5%
Contains less SodiumSodium -95.9%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +441.4%
Contains more Vitamin B5Vitamin B5 +141.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +200%
Contains more CholineCholine +20.4%
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Pudding Jícama raw DV% diff.
Vitamin C 0mg 20.2mg 22%
Fiber 0.8g 4.9g 16%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 87mg 18mg 10%
Vitamin B2 0.157mg 0.029mg 10%
Calcium 106mg 12mg 9%
Saturated fat 1.81g 0.021g 8%
Copper 0.111mg 0.048mg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Selenium 3.7µg 0.7µg 5%
Fats 3.15g 0.09g 5%
Protein 3.16g 0.72g 5%
Vitamin B5 0.326mg 0.135mg 4%
Vitamin A 39µg 1µg 4%
Sodium 98mg 4mg 4%
Calories 120kcal 38kcal 4%
Carbs 19.64g 8.82g 4%
Zinc 0.48mg 0.16mg 3%
Cholesterol 9mg 0mg 3%
Vitamin E 0.06mg 0.46mg 3%
Iron 0.34mg 0.6mg 3%
Monounsaturated fat 0.819g 0.005g 2%
Folate 4µg 12µg 2%
Magnesium 20mg 12mg 2%
Manganese 0.097mg 0.06mg 2%
Vitamin B1 0.038mg 0.02mg 2%
Polyunsaturated fat 0.18g 0.043g 1%
Vitamin B6 0.03mg 0.042mg 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 3.92g N/A
Potassium 150mg 150mg 0%
Sugar 11.96g 1.8g N/A
Vitamin B3 0.133mg 0.2mg 0%
Vitamin K 0.3µg 0.3µg 0%
Choline 11.3mg 13.6mg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +338.9%
Contains more FatsFats +3400%
Contains more CarbsCarbs +122.7%
Contains more OtherOther +206.7%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +16280%
Contains more Poly. FatPolyunsaturated fat +318.6%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.