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Pudding vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between pudding and oyster breaded and fried?

  • The amount of zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and vitamin B3 in oyster breaded and fried is higher than in pudding.
  • Oyster breaded and fried's daily need coverage for zinc is 788% more.
  • Pudding has less sodium.
  • Oyster breaded and fried has a lower glycemic index (0) than pudding (47).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.

Infographic

Pudding vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +71%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +1944.1%
Contains more CopperCopper +3768.5%
Contains more ZincZinc +18052.1%
Contains more PhosphorusPhosphorus +82.8%
Contains more ManganeseManganese +405.2%
Contains more SeleniumSelenium +1697.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +130.8%
Contains more Vitamin B1Vitamin B1 +294.7%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +1140.6%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more Vitamin B12Vitamin B12 +4941.9%
Contains more FolateFolate +675%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +69%
Contains more WaterWater +13%
Contains more ProteinProtein +177.5%
Contains more FatsFats +299.4%
Contains more OtherOther +151.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +474.1%
Contains more Poly. FatPolyunsaturated fat +1740.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Oyster breaded and fried DV% diff.
Zinc 0.48mg 87.13mg 788%
Vitamin B12 0.31µg 15.63µg 638%
Copper 0.111mg 4.294mg 465%
Selenium 3.7µg 66.5µg 114%
Iron 0.34mg 6.95mg 83%
Cholesterol 9mg 71mg 21%
Polyunsaturated fat 0.18g 3.313g 21%
Manganese 0.097mg 0.49mg 17%
Fats 3.15g 12.58g 15%
Sodium 98mg 417mg 14%
Protein 3.16g 8.77g 11%
Phosphorus 87mg 159mg 10%
Monounsaturated fat 0.819g 4.702g 10%
Vitamin B1 0.038mg 0.15mg 9%
Magnesium 20mg 58mg 9%
Vitamin B3 0.133mg 1.65mg 9%
Folate 4µg 31µg 7%
Saturated fat 1.81g 3.197g 6%
Vitamin A 39µg 90µg 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Calcium 106mg 62mg 4%
Vitamin C 0mg 3.8mg 4%
Calories 120kcal 199kcal 4%
Vitamin B6 0.03mg 0.064mg 3%
Vitamin B2 0.157mg 0.202mg 3%
Potassium 150mg 244mg 3%
Fiber 0.8g 3%
Carbs 19.64g 11.62g 3%
Choline 11.3mg 2%
Vitamin B5 0.326mg 0.27mg 1%
Caffeine 2mg 1%
Net carbs 18.84g 11.62g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
21%
Pudding
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 1.387g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $1)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 11.96g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.