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Pudding vs. Mung bean — In-Depth Nutrition Comparison

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How are pudding and mung beans different?

  • Mung beans have more folate, copper, iron, fiber, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5 than pudding.
  • Daily need coverage for folate for mung beans is 155% higher.
  • Mung beans have a lower glycemic index (31) than pudding (47).

Puddings, chocolate, dry mix, regular, prepared with whole milk and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

Pudding vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +845%
Contains more CalciumCalcium +24.5%
Contains more PotassiumPotassium +730.7%
Contains more IronIron +1882.4%
Contains more CopperCopper +747.7%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +321.8%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +967%
Contains more SeleniumSelenium +121.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +1534.2%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more Vitamin B3Vitamin B3 +1592.5%
Contains more Vitamin B5Vitamin B5 +485.9%
Contains more Vitamin B6Vitamin B6 +1173.3%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +15525%
Contains more CholineCholine +766.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +173.9%
Contains more WaterWater +708.1%
Contains more ProteinProtein +655.1%
Contains more CarbsCarbs +218.8%
Contains more OtherOther +260.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +408.7%
Contains less Sat. FatSaturated fat -80.8%
Contains more Poly. FatPolyunsaturated fat +113.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Mung bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Mung bean DV% diff.
Folate 4µg 625µg 155%
Copper 0.111mg 0.941mg 92%
Iron 0.34mg 6.74mg 80%
Fiber 0.8g 16.3g 62%
Vitamin B1 0.038mg 0.621mg 49%
Protein 3.16g 23.86g 41%
Manganese 0.097mg 1.035mg 41%
Phosphorus 87mg 367mg 40%
Magnesium 20mg 189mg 40%
Vitamin B5 0.326mg 1.91mg 32%
Potassium 150mg 1246mg 32%
Vitamin B6 0.03mg 0.382mg 27%
Zinc 0.48mg 2.68mg 20%
Choline 11.3mg 97.9mg 16%
Carbs 19.64g 62.62g 14%
Vitamin B3 0.133mg 2.251mg 13%
Vitamin B12 0.31µg 0µg 13%
Calories 120kcal 347kcal 11%
Selenium 3.7µg 8.2µg 8%
Saturated fat 1.81g 0.348g 7%
Vitamin K 0.3µg 9µg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin B2 0.157mg 0.233mg 6%
Vitamin D 44IU 0IU 6%
Vitamin C 0mg 4.8mg 5%
Vitamin A 39µg 6µg 4%
Sodium 98mg 15mg 4%
Fats 3.15g 1.15g 3%
Vitamin E 0.06mg 0.51mg 3%
Cholesterol 9mg 0mg 3%
Calcium 106mg 132mg 3%
Monounsaturated fat 0.819g 0.161g 2%
Polyunsaturated fat 0.18g 0.384g 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 46.32g N/A
Sugar 11.96g 6.6g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
79%
Mung bean
Minerals Daily Need Coverage Score
21%
Pudding
126%
Mung bean

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 5.36g)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 1.462g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 16)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.