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Pudding vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between pudding and shrimp

  • The amount of copper, phosphorus, and zinc in shrimp is higher than in pudding.
  • Shrimp covers your daily cholesterol needs 60% more than pudding.
  • Shrimp has 32 times less saturated fat than pudding. Pudding has 1.81g of saturated fat, while shrimp has 0.056g.

Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Pudding vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +51.4%
Contains less SodiumSodium -11.7%
Contains more ManganeseManganese +193.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +95%
Contains more PotassiumPotassium +72.7%
Contains more IronIron +50%
Contains more CopperCopper +241.4%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +172.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +1025%
Contains more CarbsCarbs +9720%
Contains more ProteinProtein +658.9%
Contains more OtherOther +31.5%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1606.3%
Contains more Poly. FatPolyunsaturated fat +127.8%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Shrimp
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Shrimp DV% diff.
Cholesterol 9mg 189mg 60%
Protein 3.16g 23.98g 42%
Copper 0.111mg 0.379mg 30%
Phosphorus 87mg 237mg 21%
Vitamin B12 0.31µg 13%
Vitamin B2 0.157mg 12%
Zinc 0.48mg 1.64mg 11%
Saturated fat 1.81g 0.056g 8%
Selenium 3.7µg 7%
Vitamin B5 0.326mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Carbs 19.64g 0.2g 6%
Magnesium 20mg 39mg 5%
Calcium 106mg 70mg 4%
Fats 3.15g 0.28g 4%
Vitamin A 39µg 4%
Fiber 0.8g 3%
Manganese 0.097mg 0.033mg 3%
Vitamin B1 0.038mg 3%
Potassium 150mg 259mg 3%
Monounsaturated fat 0.819g 0.048g 2%
Iron 0.34mg 0.51mg 2%
Choline 11.3mg 2%
Vitamin B6 0.03mg 2%
Folate 4µg 1%
Polyunsaturated fat 0.18g 0.079g 1%
Caffeine 2mg 1%
Calories 120kcal 99kcal 1%
Vitamin B3 0.133mg 1%
Sodium 98mg 111mg 1%
Net carbs 18.84g 0.2g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.002g N/A
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
0%
Shrimp
Minerals Daily Need Coverage Score
21%
Pudding
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 1.754g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 180mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 3)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $5)
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.