Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Pudding
  5. Compare
  6. Pudding vs. Sweet potato

Pudding vs. Sweet potato — In-Depth Nutrition Comparison

Compare

What are the main differences between pudding and sweet potato?

  • Pudding is richer in vitamin B12, calcium, vitamin B2, and vitamin D, while sweet potato is higher in vitamin A, vitamin B6, vitamin B5, fiber, and manganese.
  • Sweet potato's daily need coverage for vitamin A is 281% higher.
  • Sweet potato is lower in saturated fat.
  • Sweet potato has a higher glycemic index (70) than pudding (47).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Sweet potato, raw, unprepared types in this comparison.

Infographic

Pudding vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more CalciumCalcium +253.3%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +85.1%
Contains more SeleniumSelenium +516.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +124.7%
Contains more IronIron +79.4%
Contains more CopperCopper +36%
Contains less SodiumSodium -43.9%
Contains more ManganeseManganese +166%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +157.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1717.9%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B3Vitamin B3 +318.8%
Contains more Vitamin B5Vitamin B5 +145.4%
Contains more Vitamin B6Vitamin B6 +596.7%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +175%
~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient Pudding Sweet potato DV% diff.
Vitamin A 39µg 709µg 74%
Vitamin B6 0.03mg 0.209mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.326mg 0.8mg 9%
Fiber 0.8g 3g 9%
Saturated fat 1.81g 0.018g 8%
Calcium 106mg 30mg 8%
Vitamin B2 0.157mg 0.061mg 7%
Manganese 0.097mg 0.258mg 7%
Vitamin D 1.1µg 0µg 6%
Phosphorus 87mg 47mg 6%
Selenium 3.7µg 0.6µg 6%
Potassium 150mg 337mg 6%
Vitamin D 44IU 0IU 6%
Starch 12.65g 5%
Fats 3.15g 0.05g 5%
Copper 0.111mg 0.151mg 4%
Iron 0.34mg 0.61mg 3%
Cholesterol 9mg 0mg 3%
Vitamin B3 0.133mg 0.557mg 3%
Vitamin C 0mg 2.4mg 3%
Protein 3.16g 1.57g 3%
Vitamin B1 0.038mg 0.078mg 3%
Folate 4µg 11µg 2%
Monounsaturated fat 0.819g 0.001g 2%
Calories 120kcal 86kcal 2%
Zinc 0.48mg 0.3mg 2%
Sodium 98mg 55mg 2%
Vitamin E 0.06mg 0.26mg 1%
Polyunsaturated fat 0.18g 0.014g 1%
Fructose 0.7g 1%
Caffeine 2mg 0mg 1%
Magnesium 20mg 25mg 1%
Vitamin K 0.3µg 1.8µg 1%
Carbs 19.64g 20.12g 0%
Net carbs 18.84g 17.12g N/A
Sugar 11.96g 4.18g N/A
Choline 11.3mg 12.3mg 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +101.3%
Contains more FatsFats +6200%
~equal in Carbs ~20.12g
~equal in Water ~77.28g
~equal in Other ~0.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +81800%
Contains more Poly. FatPolyunsaturated fat +1185.7%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.