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  6. Pudding vs. Winged bean

Pudding vs. Winged bean — In-Depth Nutrition Comparison

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How are Pudding and Winged bean different?

  • Pudding has more Vitamin B12, and Calcium, however, Winged bean is richer in Copper, Vitamin B1, Iron, Manganese, Potassium, Vitamin B3, and Zinc.
  • Winged bean covers your daily need of Copper 142% more than Pudding.
  • Winged bean contains less Saturated Fat.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Winged bean tuber, raw types were used in this article.

Infographic

Pudding vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
3
:
7
Winged bean
Winged bean
Contains more Calcium +253.3%
Contains more Phosphorus +93.3%
Contains more Selenium +428.6%
Contains more Iron +488.2%
Contains more Magnesium +20%
Contains more Potassium +290.7%
Contains less Sodium -64.3%
Contains more Zinc +189.6%
Contains more Copper +1148.6%
Contains more Manganese +448.5%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +253.3%
Contains more Phosphorus +93.3%
Contains more Selenium +428.6%
Contains more Iron +488.2%
Contains more Magnesium +20%
Contains more Potassium +290.7%
Contains less Sodium -64.3%
Contains more Zinc +189.6%
Contains more Copper +1148.6%
Contains more Manganese +448.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
7
:
4
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +181%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +897.4%
Contains more Vitamin B3 +1133.1%
Contains more Vitamin B6 +150%
Contains more Folate +375%
Equal in Vitamin B2 - 0.149
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +181%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +897.4%
Contains more Vitamin B3 +1133.1%
Contains more Vitamin B6 +150%
Contains more Folate +375%
Equal in Vitamin B2 - 0.149

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
2
:
3
Winged bean
Winged bean
Contains more Fats +250%
Contains more Water +27.4%
Contains more Protein +267.1%
Contains more Carbs +43.1%
Contains more Other +117.4%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +250%
Contains more Water +27.4%
Contains more Protein +267.1%
Contains more Carbs +43.1%
Contains more Other +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +250%
Contains less Saturated Fat -87.7%
Equal in Polyunsaturated fat - 0.174
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +250%
Contains less Saturated Fat -87.7%
Equal in Polyunsaturated fat - 0.174

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Winged bean Opinion
Net carbs 18.84g 28.1g Winged bean
Protein 3.16g 11.6g Winged bean
Fats 3.15g 0.9g Pudding
Carbs 19.64g 28.1g Winged bean
Calories 120kcal 148kcal Winged bean
Sugar 11.96g Winged bean
Fiber 0.8g Pudding
Calcium 106mg 30mg Pudding
Iron 0.34mg 2mg Winged bean
Magnesium 20mg 24mg Winged bean
Phosphorus 87mg 45mg Pudding
Potassium 150mg 586mg Winged bean
Sodium 98mg 35mg Winged bean
Zinc 0.48mg 1.39mg Winged bean
Copper 0.111mg 1.386mg Winged bean
Manganese 0.097mg 0.532mg Winged bean
Selenium 3.7µg 0.7µg Pudding
Vitamin A 139IU 0IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg Pudding
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin B1 0.038mg 0.379mg Winged bean
Vitamin B2 0.157mg 0.149mg Pudding
Vitamin B3 0.133mg 1.64mg Winged bean
Vitamin B5 0.326mg 0.116mg Pudding
Vitamin B6 0.03mg 0.075mg Winged bean
Folate 4µg 19µg Winged bean
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg Pudding
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Cholesterol 9mg 0mg Winged bean
Saturated Fat 1.81g 0.222g Winged bean
Monounsaturated Fat 0.819g 0.234g Pudding
Polyunsaturated fat 0.18g 0.174g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
17%
Winged bean
Minerals Daily Need Coverage Score
21%
Pudding
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.588g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 15)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.