Puddings, banana, dry mix, regular, prepared with 2% milk vs. Pudding — In-Depth Nutrition Comparison
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Differences between Puddings, banana, dry mix, regular, prepared with 2% milk and Pudding
- Puddings, banana, dry mix, regular, prepared with 2% milk contains less Copper than Pudding.
- Pudding's daily need coverage for Copper is 11% higher.
- The amount of Saturated Fat in Puddings, banana, dry mix, regular, prepared with 2% milk is lower.
The food types used in this comparison are Puddings, banana, dry mix, regular, prepared with 2% milk and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +1010% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -40.2% |
| Contains more ManganeseManganese | +2325% |
| Contains more SeleniumSelenium | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin DVitamin D | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +24% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
1.73 g
Carbs:
18.43 g
Water:
75.9 g
Other:
1.04 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more OtherOther | +13% |
| Contains more FatsFats | +82.1% |
~equal in
Protein
~3.16g
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.015 g
Monounsaturated Fat:
Mono. Fat
0.462 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated Fat | -43.9% |
| Contains more Mono. FatMonounsaturated Fat | +77.3% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 120kcal |
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| Protein | 2.9g | 3.16g |
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| Fats | 1.73g | 3.15g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 18.43g | 18.84g |
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| Carbs | 18.43g | 19.64g |
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| Cholesterol | 7mg | 9mg |
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| Vitamin D | 35IU | 44IU |
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| Magnesium | 13mg | 20mg |
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| Calcium | 109mg | 106mg |
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| Potassium | 137mg | 150mg |
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| Iron | 0.05mg | 0.34mg |
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| Sugar | 11.96g |
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| Fiber | 0g | 0.8g |
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| Copper | 0.01mg | 0.111mg |
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| Zinc | 0.35mg | 0.48mg |
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| Phosphorus | 83mg | 87mg |
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| Sodium | 164mg | 98mg |
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| Vitamin A | 178IU | 139IU |
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| Vitamin A RAE | 50µg | 39µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 0.9µg | 1.1µg |
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| Manganese | 0.004mg | 0.097mg |
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| Selenium | 2.1µg | 3.7µg |
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| Vitamin B1 | 0.031mg | 0.038mg |
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| Vitamin B2 | 0.144mg | 0.157mg |
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| Vitamin B3 | 0.075mg | 0.133mg |
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| Vitamin B5 | 0.278mg | 0.326mg |
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| Vitamin B6 | 0.034mg | 0.03mg |
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| Vitamin B12 | 0.25µg | 0.31µg |
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| Vitamin K | 0.3µg |
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| Folate | 4µg | 4µg | |
| Choline | 11.3mg |
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| Saturated Fat | 1.015g | 1.81g |
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| Monounsaturated Fat | 0.462g | 0.819g |
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| Polyunsaturated fat | 0.088g | 0.18g |
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| Tryptophan | 0.041mg |
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| Threonine | 0.131mg |
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| Isoleucine | 0.175mg |
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| Leucine | 0.284mg |
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| Lysine | 0.23mg |
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| Methionine | 0.073mg |
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| Phenylalanine | 0.14mg |
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| Valine | 0.194mg |
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| Histidine | 0.078mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Cholesterol?
Puddings, banana, dry mix, regular, prepared with 2% milk is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Puddings, banana, dry mix, regular, prepared with 2% milk is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated Fat?
Puddings, banana, dry mix, regular, prepared with 2% milk is lower in Saturated Fat (difference - 0.795g)
Which food is lower in glycemic index?
Puddings, banana, dry mix, regular, prepared with 2% milk is lower in glycemic index (difference - 47)
Which food is cheaper?
Puddings, banana, dry mix, regular, prepared with 2% milk is cheaper (difference - $2)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 66mg)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding is relatively richer in vitamins