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  6. Puddings, banana, dry mix, regular, prepared with 2% milk vs. Pudding

Puddings, banana, dry mix, regular, prepared with 2% milk vs. Pudding — In-Depth Nutrition Comparison

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Differences between puddings, banana, dry mix, regular, prepared with 2% milk and pudding

  • Puddings, banana, dry mix, regular, prepared with 2% milk contains less copper than pudding.
  • Pudding's daily need coverage for copper is 11% higher.
  • The amount of saturated fat in puddings, banana, dry mix, regular, prepared with 2% milk is lower.

The food types used in this comparison are Puddings, banana, dry mix, regular, prepared with 2% milk and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Puddings, banana, dry mix, regular, prepared with 2% milk vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 33% 12% 1.9% 3.3% 9.5% 36% 21% 0.52% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +580%
Contains more CopperCopper +1010%
Contains more ZincZinc +37.1%
Contains less SodiumSodium -40.2%
Contains more ManganeseManganese +2325%
Contains more SeleniumSelenium +76.2%
~equal in Calcium ~106mg
~equal in Potassium ~150mg
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 17% 0% 14% 7.8% 33% 1.4% 17% 7.8% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.2%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin DVitamin D +22.2%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B3Vitamin B3 +77.3%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B12Vitamin B12 +24%
~equal in Vitamin B2 ~0.157mg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Puddings, banana, dry mix, regular, prepared with 2% milk Pudding DV% diff.
Copper 0.01mg 0.111mg 11%
Iron 0.05mg 0.34mg 4%
Manganese 0.004mg 0.097mg 4%
Saturated fat 1.015g 1.81g 4%
Selenium 2.1µg 3.7µg 3%
Fiber 0g 0.8g 3%
Sodium 164mg 98mg 3%
Vitamin B12 0.25µg 0.31µg 3%
Magnesium 13mg 20mg 2%
Choline 11.3mg 2%
Fats 1.73g 3.15g 2%
Vitamin D 0.9µg 1.1µg 1%
Vitamin B2 0.144mg 0.157mg 1%
Vitamin B1 0.031mg 0.038mg 1%
Monounsaturated fat 0.462g 0.819g 1%
Polyunsaturated fat 0.088g 0.18g 1%
Protein 2.9g 3.16g 1%
Vitamin B5 0.278mg 0.326mg 1%
Calories 101kcal 120kcal 1%
Caffeine 0mg 2mg 1%
Vitamin D 35IU 44IU 1%
Phosphorus 83mg 87mg 1%
Zinc 0.35mg 0.48mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin A 50µg 39µg 1%
Cholesterol 7mg 9mg 1%
Net carbs 18.43g 18.84g N/A
Carbs 18.43g 19.64g 0%
Calcium 109mg 106mg 0%
Potassium 137mg 150mg 0%
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin B3 0.075mg 0.133mg 0%
Vitamin B6 0.034mg 0.03mg 0%
Vitamin K 0.3µg 0%
Folate 4µg 4µg 0%
Tryptophan 0.041mg 0%
Threonine 0.131mg 0%
Isoleucine 0.175mg 0%
Leucine 0.284mg 0%
Lysine 0.23mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.14mg 0%
Valine 0.194mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 18% 76%
Protein: 2.9 g
Fats: 1.73 g
Carbs: 18.43 g
Water: 75.9 g
Other: 1.04 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more OtherOther +13%
Contains more FatsFats +82.1%
~equal in Protein ~3.16g
~equal in Carbs ~19.64g
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 6%
Saturated fat: Sat. Fat 1.015 g
Monounsaturated fat: Mono. Fat 0.462 g
Polyunsaturated fat: Poly. Fat 0.088 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -43.9%
Contains more Mono. FatMonounsaturated fat +77.3%
Contains more Poly. FatPolyunsaturated fat +104.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, banana, dry mix, regular, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167589/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.