Puddings, chocolate, dry mix, instant vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between puddings, chocolate, dry mix, instant and pudding
- Puddings, chocolate, dry mix, instant has more copper, iron, manganese, and fiber; however, pudding is higher in vitamin B12, calcium, vitamin B2, vitamin D, and vitamin B5.
- Puddings, chocolate, dry mix, instant covers your daily need for sodium, 73% more than pudding.
- Puddings, chocolate, dry mix, instant has 5 times more fiber than pudding. While puddings, chocolate, dry mix, instant has 3.6g of fiber, pudding has only 0.8g.
- Pudding has less sodium.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, instant and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more IronIron | +279.4% |
| Contains more CopperCopper | +218.9% |
| Contains more ZincZinc | +29.2% |
| Contains more ManganeseManganese | +278.4% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B5Vitamin B5 | +1204% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +232.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
1.9 g
Carbs:
87.9 g
Water:
3.2 g
Other:
4.7 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +347.6% |
| Contains more OtherOther | +410.9% |
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +65.8% |
| Contains more WaterWater | +2185.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
0.487 g
Polyunsaturated fat:
Poly. Fat
0.348 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
| Contains more Mono. FatMonounsaturated fat | +68.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1771mg | 98mg | 73% |
| Copper | 0.354mg | 0.111mg | 27% |
| Carbs | 87.9g | 19.64g | 23% |
| Calories | 378kcal | 120kcal | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Iron | 1.29mg | 0.34mg | 12% |
| Manganese | 0.367mg | 0.097mg | 12% |
| Fiber | 3.6g | 0.8g | 11% |
| Calcium | 12mg | 106mg | 9% |
| Vitamin B2 | 0.055mg | 0.157mg | 8% |
| Vitamin B5 | 0.025mg | 0.326mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Magnesium | 45mg | 20mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Saturated fat | 0.825g | 1.81g | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Potassium | 236mg | 150mg | 3% |
| Vitamin B1 | 0.01mg | 0.038mg | 2% |
| Fats | 1.9g | 3.15g | 2% |
| Protein | 2.3g | 3.16g | 2% |
| Phosphorus | 72mg | 87mg | 2% |
| Selenium | 2.5µg | 3.7µg | 2% |
| Vitamin B3 | 0.234mg | 0.133mg | 1% |
| Zinc | 0.62mg | 0.48mg | 1% |
| Vitamin B6 | 0.012mg | 0.03mg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Choline | 3.4mg | 11.3mg | 1% |
| Monounsaturated fat | 0.487g | 0.819g | 1% |
| Polyunsaturated fat | 0.348g | 0.18g | 1% |
| Caffeine | 7mg | 2mg | 1% |
| Net carbs | 84.3g | 18.84g | N/A |
| Sugar | 67.86g | 11.96g | N/A |
| Vitamin E | 0.07mg | 0.06mg | 0% |
| Folate | 3µg | 4µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
56%
21%
Comparison summary
Which food is lower in Cholesterol?
Puddings, chocolate, dry mix, instant is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Puddings, chocolate, dry mix, instant is lower in Saturated fat (difference - 0.985g)
Which food is lower in glycemic index?
Puddings, chocolate, dry mix, instant is lower in glycemic index (difference - 47)
Which food is cheaper?
Puddings, chocolate, dry mix, instant is cheaper (difference - $2)
Which food is richer in minerals?
Puddings, chocolate, dry mix, instant is relatively richer in minerals
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 55.9g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 1673mg)
Which food is richer in vitamins?
Pudding is relatively richer in vitamins