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  6. Puddings, chocolate, dry mix, instant vs. Pudding

Puddings, chocolate, dry mix, instant vs. Pudding — In-Depth Nutrition Comparison

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Summary of differences between puddings, chocolate, dry mix, instant and pudding

  • Puddings, chocolate, dry mix, instant has more copper, carbs, iron, manganese, and fiber; however, pudding is higher in vitamin B12, calcium, vitamin B2, and vitamin B5.
  • Puddings, chocolate, dry mix, instant covers your daily need for sodium 73% more than pudding.
  • Puddings, chocolate, dry mix, instant has 5 times more fiber than pudding. While puddings, chocolate, dry mix, instant has 3.6g of fiber, pudding has only 0.8g.
  • Pudding has less sodium.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, instant and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Puddings, chocolate, dry mix, instant vs Pudding infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.6% 21% 48% 118% 17% 31% 231% 48% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +57.3%
Contains more IronIron +279.4%
Contains more CopperCopper +218.9%
Contains more ZincZinc +29.2%
Contains more ManganeseManganese +278.4%
Contains more CalciumCalcium +783.3%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +48%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.4% 2.5% 13% 4.4% 1.5% 2.8% 0% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 17% 13% 1.2% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B3Vitamin B3 +75.9%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B5Vitamin B5 +1204%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Puddings, chocolate, dry mix, instant Pudding DV% diff.
Sodium 1771mg 98mg 73%
Copper 0.354mg 0.111mg 27%
Carbs 87.9g 19.64g 23%
Calories 378kcal 120kcal 13%
Vitamin B12 0µg 0.31µg 13%
Iron 1.29mg 0.34mg 12%
Manganese 0.367mg 0.097mg 12%
Fiber 3.6g 0.8g 11%
Calcium 12mg 106mg 9%
Vitamin B2 0.055mg 0.157mg 8%
Vitamin D* 0 IU 44 IU 6%
Vitamin D 0µg 1.1µg 6%
Magnesium 45mg 20mg 6%
Vitamin B5 0.025mg 0.326mg 6%
Vitamin A 0µg 39µg 4%
Saturated fat 0.825g 1.81g 4%
Cholesterol 0mg 9mg 3%
Potassium 236mg 150mg 3%
Protein 2.3g 3.16g 2%
Fats 1.9g 3.15g 2%
Phosphorus 72mg 87mg 2%
Selenium 2.5µg 3.7µg 2%
Vitamin B1 0.01mg 0.038mg 2%
Zinc 0.62mg 0.48mg 1%
Vitamin B3 0.234mg 0.133mg 1%
Vitamin B6 0.012mg 0.03mg 1%
Vitamin K 1.5µg 0.3µg 1%
Choline 3.4mg 11.3mg 1%
Monounsaturated fat 0.487g 0.819g 1%
Polyunsaturated fat 0.348g 0.18g 1%
Caffeine 7mg 2mg 1%
Protein per 100 calories 0.61g 2.6g N/A
Calories per 10 g protein 1643kcal 380kcal N/A
Weight per 100 calories 26g 83g N/A
Unsaturated / Saturated Fat ratio 1 0.55 N/A
Net carbs 84.3g 18.84g N/A
Sugar 67.86g 11.96g N/A
Vitamin E 0.07mg 0.06mg 0%
Folate 3µg 4µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 88% 3% 5%
Protein: 2.3 g
Fats: 1.9 g
Carbs: 87.9 g
Water: 3.2 g
Other: 4.7 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more CarbsCarbs +347.6%
Contains more ProteinProtein +37.4%
Contains more FatsFats +65.8%
Contains more WaterWater +2185.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 29% 21%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 0.487 g
Polyunsaturated fat: Poly. Fat 0.348 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Poly. FatPolyunsaturated fat +93.3%
Contains more Mono. FatMonounsaturated fat +68.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate, dry mix, instant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168779/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.