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  6. Puddings, chocolate, dry mix, regular, prepared with 2% milk vs. Corn pudding

Puddings, chocolate, dry mix, regular, prepared with 2% milk vs. Corn pudding — In-Depth Nutrition Comparison

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What are the main differences between puddings, chocolate, dry mix, regular, prepared with 2% milk and corn pudding?

  • Puddings, chocolate, dry mix, regular, prepared with 2% milk is richer in calcium and copper, yet corn pudding is richer in choline, vitamin B6, folate, selenium, and vitamin B3.
  • Corn pudding's daily need coverage for cholesterol is 22% higher.
  • Puddings, chocolate, dry mix, regular, prepared with 2% milk has 3 times more calcium than corn pudding. Puddings, chocolate, dry mix, regular, prepared with 2% milk has 112mg of calcium, while corn pudding has 39mg.
  • Puddings, chocolate, dry mix, regular, prepared with 2% milk contains less saturated fat.

We used Puddings, chocolate, dry mix, regular, prepared with 2% milk and Corn pudding, home prepared types in this comparison.

Infographic

Puddings, chocolate, dry mix, regular, prepared with 2% milk vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 34% 14% 13% 32% 16% 40% 13% 14% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +187.2%
Contains more CopperCopper +120.9%
Contains more ZincZinc +18.8%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +34.2%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +55.9%
Contains more SeleniumSelenium +125.9%
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 16% 0.6% 15% 8.3% 39% 2.6% 19% 7.4% 46% 0.5% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +19.4%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +21.3%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +659.6%
Contains more Vitamin B6Vitamin B6 +296.9%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +625%
Contains more CholineCholine +330.2%
~equal in Vitamin B2 ~0.154mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 74%
Protein: 3.28 g
Fats: 2.06 g
Carbs: 19.76 g
Water: 73.94 g
Other: 0.96 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more CarbsCarbs +16.4%
Contains more ProteinProtein +34.8%
Contains more FatsFats +144.7%
Contains more OtherOther +29.2%
~equal in Water ~72.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 4%
Saturated fat: Sat. Fat 1.289 g
Monounsaturated fat: Mono. Fat 0.602 g
Polyunsaturated fat: Poly. Fat 0.076 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +149%
Contains more Poly. FatPolyunsaturated fat +623.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puddings, chocolate, dry mix, regular, prepared with 2% milk Corn pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Puddings, chocolate, dry mix, regular, prepared with 2% milk Corn pudding DV% diff.
Cholesterol 7mg 72mg 22%
Choline 12.9mg 55.5mg 8%
Sodium 102mg 282mg 8%
Vitamin B6 0.032mg 0.127mg 7%
Calcium 112mg 39mg 7%
Selenium 2.7µg 6.1µg 6%
Vitamin B5 0.31mg 6%
Vitamin B3 0.136mg 1.033mg 6%
Copper 0.095mg 0.043mg 6%
Folate 4µg 29µg 6%
Fats 2.06g 5.04g 5%
Saturated fat 1.289g 2.451g 5%
Starch 8.68g 4%
Vitamin C 0.1mg 3.7mg 4%
Vitamin D 1µg 0.5µg 3%
Vitamin B12 0.37µg 0.31µg 3%
Vitamin B1 0.033mg 0.069mg 3%
Vitamin D 42IU 22IU 3%
Polyunsaturated fat 0.076g 0.55g 3%
Fiber 0.8g 1.2g 2%
Iron 0.34mg 0.53mg 2%
Monounsaturated fat 0.602g 1.499g 2%
Vitamin E 0.03mg 0.27mg 2%
Protein 3.28g 4.42g 2%
Caffeine 2mg 0mg 1%
Calories 111kcal 131kcal 1%
Vitamin B2 0.171mg 0.154mg 1%
Vitamin A 47µg 57µg 1%
Phosphorus 94mg 90mg 1%
Zinc 0.57mg 0.48mg 1%
Potassium 156mg 176mg 1%
Magnesium 21mg 15mg 1%
Carbs 19.76g 16.97g 1%
Manganese 0.106mg 0.079mg 1%
Net carbs 18.96g 15.77g N/A
Sugar 11.85g 6.59g N/A
Vitamin K 0.2µg 0.5µg 0%
Trans fat 0.073g 0.093g N/A
Tryptophan 0.035mg 0.059mg 0%
Threonine 0.088mg 0.169mg 0%
Isoleucine 0.156mg 0.195mg 0%
Leucine 0.283mg 0.438mg 0%
Lysine 0.199mg 0.33mg 0%
Methionine 0.071mg 0.114mg 0%
Phenylalanine 0.139mg 0.216mg 0%
Valine 0.186mg 0.255mg 0%
Histidine 0.062mg 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puddings, chocolate, dry mix, regular, prepared with 2% milk Corn pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Puddings, chocolate, dry mix, regular, prepared with 2% milk
18%
Corn pudding
Minerals Daily Need Coverage Score
20%
Puddings, chocolate, dry mix, regular, prepared with 2% milk
20%
Corn pudding

Comparison summary

Which food is lower in Cholesterol?
Puddings, chocolate, dry mix, regular, prepared with 2% milk
Puddings, chocolate, dry mix, regular, prepared with 2% milk is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Puddings, chocolate, dry mix, regular, prepared with 2% milk
Puddings, chocolate, dry mix, regular, prepared with 2% milk contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Puddings, chocolate, dry mix, regular, prepared with 2% milk
Puddings, chocolate, dry mix, regular, prepared with 2% milk is lower in Saturated fat (difference - 1.162g)
Which food is lower in Sugar?
Corn pudding
Corn pudding is lower in Sugar (difference - 5.26g)
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate, dry mix, regular, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168780/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.