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  6. Puddings, chocolate, dry mix, regular, prepared with 2% milk vs. Corn pudding

Puddings, chocolate, dry mix, regular, prepared with 2% milk vs. Corn pudding — In-Depth Nutrition Comparison

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What are the main differences between puddings, chocolate, dry mix, regular, prepared with 2% milk and corn pudding?

  • Puddings, chocolate, dry mix, regular, prepared with 2% milk is richer in calcium and copper, yet corn pudding is richer in choline, vitamin B6, folate, selenium, and vitamin B3.
  • Corn pudding's daily need coverage for cholesterol is 22% higher.
  • Puddings, chocolate, dry mix, regular, prepared with 2% milk has 3 times more calcium than corn pudding. Puddings, chocolate, dry mix, regular, prepared with 2% milk has 112mg of calcium, while corn pudding has 39mg.
  • Puddings, chocolate, dry mix, regular, prepared with 2% milk contains less saturated fat.

We used Puddings, chocolate, dry mix, regular, prepared with 2% milk and Corn pudding, home prepared types in this comparison.

Infographic

Puddings, chocolate, dry mix, regular, prepared with 2% milk vs Corn pudding infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 34% 14% 13% 32% 16% 40% 13% 14% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +187.2%
Contains more CopperCopper +120.9%
Contains more ZincZinc +18.8%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +34.2%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +55.9%
Contains more SeleniumSelenium +125.9%
~equal in Phosphorus ~90mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 15% 16% 0.6% 8.3% 39% 2.6% 19% 7.4% 46% 0.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 7.5% 19% 5.4% 17% 36% 19% 0% 29% 39% 1.3% 22%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +19.4%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +21.3%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +659.6%
Contains more Vitamin B6Vitamin B6 +296.9%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +625%
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Puddings, chocolate, dry mix, regular, prepared with 2% milk Corn pudding DV% diff.
Cholesterol 7mg 72mg 22%
Sodium 102mg 282mg 8%
Choline 12.9mg 55.5mg 8%
Calcium 112mg 39mg 7%
Vitamin B6 0.032mg 0.127mg 7%
Copper 0.095mg 0.043mg 6%
Selenium 2.7µg 6.1µg 6%
Vitamin B3 0.136mg 1.033mg 6%
Vitamin B5 0.31mg 6%
Folate 4µg 29µg 6%
Fats 2.06g 5.04g 5%
Saturated fat 1.289g 2.451g 5%
Vitamin C 0.1mg 3.7mg 4%
Starch 8.68g 4%
Vitamin D* 42 IU 22 IU 3%
Vitamin D 1µg 0.5µg 3%
Vitamin B1 0.033mg 0.069mg 3%
Vitamin B12 0.37µg 0.31µg 3%
Polyunsaturated fat 0.076g 0.55g 3%
Protein 3.28g 4.42g 2%
Iron 0.34mg 0.53mg 2%
Fiber 0.8g 1.2g 2%
Vitamin E 0.03mg 0.27mg 2%
Monounsaturated fat 0.602g 1.499g 2%
Calories 111kcal 131kcal 1%
Carbs 19.76g 16.97g 1%
Magnesium 21mg 15mg 1%
Potassium 156mg 176mg 1%
Zinc 0.57mg 0.48mg 1%
Phosphorus 94mg 90mg 1%
Vitamin A 47µg 57µg 1%
Manganese 0.106mg 0.079mg 1%
Vitamin B2 0.171mg 0.154mg 1%
Caffeine 2mg 0mg 1%
Protein per 100 calories 3g 3.4g N/A
Calories per 10 g protein 338kcal 296kcal N/A
Weight per 100 calories 90g 76g N/A
Unsaturated / Saturated Fat ratio 0.53 0.84 N/A
Net carbs 18.96g 15.77g N/A
Sugar 11.85g 6.59g N/A
Vitamin K 0.2µg 0.5µg 0%
Trans fat 0.073g 0.093g N/A
Tryptophan 0.035mg 0.059mg 0%
Threonine 0.088mg 0.169mg 0%
Isoleucine 0.156mg 0.195mg 0%
Leucine 0.283mg 0.438mg 0%
Lysine 0.199mg 0.33mg 0%
Methionine 0.071mg 0.114mg 0%
Phenylalanine 0.139mg 0.216mg 0%
Valine 0.186mg 0.255mg 0%
Histidine 0.062mg 0.11mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 74%
Protein: 3.28 g
Fats: 2.06 g
Carbs: 19.76 g
Water: 73.94 g
Other: 0.96 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more CarbsCarbs +16.4%
Contains more ProteinProtein +34.8%
Contains more FatsFats +144.7%
~equal in Water ~72.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 4%
Saturated fat: Sat. Fat 1.289 g
Monounsaturated fat: Mono. Fat 0.602 g
Polyunsaturated fat: Poly. Fat 0.076 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +149%
Contains more Poly. FatPolyunsaturated fat +623.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate, dry mix, regular, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168780/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.