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  6. Puddings, chocolate, dry mix, regular vs. Corn pudding

Puddings, chocolate, dry mix, regular vs. Corn pudding — In-Depth Nutrition Comparison

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The main differences between puddings, chocolate, dry mix, regular and corn pudding

  • Puddings, chocolate, dry mix, regular is richer in copper, manganese, iron, fiber, and magnesium, yet corn pudding is richer in vitamin B12, choline, and vitamin B6.
  • Daily need coverage for copper for puddings, chocolate, dry mix, regular is 53% higher.
  • Puddings, chocolate, dry mix, regular contains 7 times more manganese than corn pudding. Puddings, chocolate, dry mix, regular contains 0.537mg of manganese, while corn pudding contains 0.079mg.
  • Corn pudding contains less sodium.

Food types used in this article are Puddings, chocolate, dry mix, regular and Corn pudding, home prepared.

Infographic

Puddings, chocolate, dry mix, regular vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 16% 18% 68% 173% 25% 38% 62% 70% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +346.7%
Contains more CalciumCalcium +35.9%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +243.4%
Contains more CopperCopper +1104.7%
Contains more ZincZinc +87.5%
Contains more ManganeseManganese +579.7%
Contains less SodiumSodium -41.1%
Contains more SeleniumSelenium +84.8%
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.8% 16% 6.2% 2.1% 3.7% 0% 0.75% 3% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B3Vitamin B3 +213%
Contains more Vitamin B6Vitamin B6 +693.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +625%
Contains more CholineCholine +3368.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 89% 4% 2%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 89.3 g
Water: 4 g
Other: 2 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more CarbsCarbs +426.2%
Contains more OtherOther +61.3%
Contains more ProteinProtein +70%
Contains more FatsFats +140%
Contains more WaterWater +1708.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 35% 4%
Saturated fat: Sat. Fat 1.234 g
Monounsaturated fat: Mono. Fat 0.703 g
Polyunsaturated fat: Poly. Fat 0.079 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +113.2%
Contains more Poly. FatPolyunsaturated fat +596.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puddings, chocolate, dry mix, regular Corn pudding
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Puddings, chocolate, dry mix, regular Corn pudding DV% diff.
Copper 0.518mg 0.043mg 53%
Carbs 89.3g 16.97g 24%
Cholesterol 0mg 72mg 24%
Manganese 0.537mg 0.079mg 20%
Iron 1.82mg 0.53mg 16%
Fiber 4.5g 1.2g 13%
Vitamin B12 0µg 0.31µg 13%
Calories 362kcal 131kcal 12%
Magnesium 67mg 15mg 12%
Choline 1.6mg 55.5mg 10%
Vitamin B6 0.016mg 0.127mg 9%
Sodium 479mg 282mg 9%
Vitamin B2 0.071mg 0.154mg 6%
Folate 4µg 29µg 6%
Saturated fat 1.234g 2.451g 6%
Vitamin A 0µg 57µg 6%
Selenium 3.3µg 6.1µg 5%
Vitamin B1 0.015mg 0.069mg 5%
Fats 2.1g 5.04g 5%
Protein 2.6g 4.42g 4%
Starch 8.68g 4%
Vitamin C 0mg 3.7mg 4%
Vitamin B3 0.33mg 1.033mg 4%
Zinc 0.9mg 0.48mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Caffeine 11mg 0mg 3%
Polyunsaturated fat 0.079g 0.55g 3%
Monounsaturated fat 0.703g 1.499g 2%
Vitamin E 0.01mg 0.27mg 2%
Potassium 209mg 176mg 1%
Vitamin B5 0.035mg 1%
Calcium 53mg 39mg 1%
Net carbs 84.8g 15.77g N/A
Sugar 42.88g 6.59g N/A
Phosphorus 88mg 90mg 0%
Vitamin K 0.3µg 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puddings, chocolate, dry mix, regular Corn pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Puddings, chocolate, dry mix, regular
18%
Corn pudding
Minerals Daily Need Coverage Score
54%
Puddings, chocolate, dry mix, regular
20%
Corn pudding

Comparison summary

Which food is lower in Cholesterol?
Puddings, chocolate, dry mix, regular
Puddings, chocolate, dry mix, regular is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Puddings, chocolate, dry mix, regular
Puddings, chocolate, dry mix, regular is lower in Saturated fat (difference - 1.217g)
Which food is richer in minerals?
Puddings, chocolate, dry mix, regular
Puddings, chocolate, dry mix, regular is relatively richer in minerals
Which food is lower in Sugar?
Corn pudding
Corn pudding is lower in Sugar (difference - 36.29g)
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 197mg)
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, chocolate, dry mix, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169603/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.