Puddings, chocolate, ready-to-eat, fat free vs. Praline — In-Depth Nutrition Comparison
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Differences between puddings, chocolate, ready-to-eat, fat free and praline
- Puddings, chocolate, ready-to-eat, fat free contains less manganese, copper, fats, vitamin B1, carbs, fiber, zinc, magnesium, and phosphorus than praline.
- Praline's daily need coverage for manganese is 70% higher.
The food types used in this comparison are Puddings, chocolate, ready-to-eat, fat free and Candies, praline, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +31% |
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +10.3% |
| Contains more CopperCopper | +495.2% |
| Contains more ZincZinc | +456.7% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +2056.4% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1027.8% |
| Contains more Vitamin B3Vitamin B3 | +377% |
| Contains more Vitamin B5Vitamin B5 | +124.3% |
| Contains more Vitamin B6Vitamin B6 | +381.3% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.078mg | 1.682mg | 70% |
| Polyunsaturated fat | 0g | 7.778g | 52% |
| Copper | 0.083mg | 0.494mg | 46% |
| Fats | 0.3g | 25.9g | 39% |
| Monounsaturated fat | 0g | 14.683g | 37% |
| Calories | 93kcal | 485kcal | 20% |
| Vitamin B1 | 0.018mg | 0.203mg | 15% |
| Carbs | 20.87g | 59.59g | 13% |
| Fiber | 0.3g | 3.5g | 13% |
| Zinc | 0.3mg | 1.67mg | 12% |
| Saturated fat | 0g | 2.224g | 10% |
| Magnesium | 15mg | 49mg | 8% |
| Phosphorus | 54mg | 104mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Iron | 1.69mg | 1.29mg | 5% |
| Sodium | 154mg | 48mg | 5% |
| Vitamin B6 | 0.016mg | 0.077mg | 5% |
| Vitamin B5 | 0.148mg | 0.332mg | 4% |
| Protein | 1.93g | 3.3g | 3% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Vitamin B2 | 0.074mg | 0.053mg | 2% |
| Vitamin B3 | 0.087mg | 0.415mg | 2% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Folate | 3µg | 6µg | 1% |
| Choline | 7mg | 1% | |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 2.1g | 0.68g | N/A |
| Calories per 10 g protein | 482kcal | 1470kcal | N/A |
| Weight per 100 calories | 108g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | N/A | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 20.57g | 56.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 39mg | 43mg | 0% |
| Potassium | 208mg | 217mg | 0% |
| Sugar | 15.75g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 1.6µg | 1.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.3 g
Carbs:
20.87 g
Water:
76.23 g
Other:
0.67 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +635.8% |
| Contains more ProteinProtein | +71% |
| Contains more FatsFats | +8533.3% |
| Contains more CarbsCarbs | +185.5% |