Puddings, coconut cream, dry mix, instant vs. Praline — In-Depth Nutrition Comparison
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How are puddings, coconut cream, dry mix, instant and praline different?
- Puddings, coconut cream, dry mix, instant is richer in phosphorus, while praline is higher in manganese, copper, vitamin B1, zinc, magnesium, and iron.
- Puddings, coconut cream, dry mix, instant covers your daily need for phosphorus, 88% more than praline.
- Puddings, coconut cream, dry mix, instant contains 22 times more sodium than praline. Puddings, coconut cream, dry mix, instant contains 1040mg of sodium, while praline contains 48mg.
Puddings, coconut cream, dry mix, instant and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +593.3% |
| Contains more SeleniumSelenium | +122.2% |
| Contains more MagnesiumMagnesium | +188.2% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +79.2% |
| Contains more CopperCopper | +227.2% |
| Contains more ZincZinc | +456.7% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +244% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B1Vitamin B1 | +1461.5% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more Vitamin B5Vitamin B5 | +188.7% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
10 g
Carbs:
83.5 g
Water:
2.2 g
Other:
3.4 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +159% |
| Contains more WaterWater | +370.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 721mg | 104mg | 88% |
| Polyunsaturated fat | 0g | 7.778g | 52% |
| Manganese | 0.489mg | 1.682mg | 52% |
| Sodium | 1040mg | 48mg | 43% |
| Copper | 0.151mg | 0.494mg | 38% |
| Monounsaturated fat | 0g | 14.683g | 37% |
| Saturated fat | 10g | 2.224g | 35% |
| Fats | 10g | 25.9g | 24% |
| Vitamin B1 | 0.013mg | 0.203mg | 16% |
| Zinc | 0.3mg | 1.67mg | 12% |
| Magnesium | 17mg | 49mg | 8% |
| Carbs | 83.5g | 59.59g | 8% |
| Iron | 0.72mg | 1.29mg | 7% |
| Protein | 0.9g | 3.3g | 5% |
| Calories | 415kcal | 485kcal | 4% |
| Calcium | 8mg | 43mg | 4% |
| Potassium | 96mg | 217mg | 4% |
| Vitamin B5 | 0.115mg | 0.332mg | 4% |
| Selenium | 4µg | 1.8µg | 4% |
| Vitamin B6 | 0.041mg | 0.077mg | 3% |
| Vitamin E | 0.08mg | 0.5mg | 3% |
| Fiber | 4g | 3.5g | 2% |
| Vitamin B3 | 0.219mg | 0.415mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Choline | 3.9mg | 1% | |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 79.5g | 56.09g | N/A |
| Sugar | 64g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.053mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
10%
Minerals Daily Need Coverage Score
64%
61%
Comparison summary
Which food is lower in glycemic index?
Puddings, coconut cream, dry mix, instant is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Praline is lower in Sugar (difference - 8.21g)
Which food contains less Sodium?
Praline contains less Sodium (difference - 992mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 7.776g)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)