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  6. Puddings, coconut cream, dry mix, instant vs. Praline

Puddings, coconut cream, dry mix, instant vs. Praline — In-Depth Nutrition Comparison

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How are puddings, coconut cream, dry mix, instant and praline different?

  • Puddings, coconut cream, dry mix, instant is richer in phosphorus and carbs, while praline is higher in manganese, copper, fats, vitamin B1, zinc, and magnesium.
  • Puddings, coconut cream, dry mix, instant covers your daily need for phosphorus 88% more than praline.
  • Puddings, coconut cream, dry mix, instant contains 22 times more sodium than praline. Puddings, coconut cream, dry mix, instant contains 1040mg of sodium, while praline contains 48mg.

Puddings, coconut cream, dry mix, instant and Candies, praline, prepared-from-recipe types were used in this article.

Infographic

Puddings, coconut cream, dry mix, instant vs Praline infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 2.4% 8.5% 27% 50% 8.2% 309% 136% 64% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PhosphorusPhosphorus +593.3%
Contains more SeleniumSelenium +122.2%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +126%
Contains more IronIron +79.2%
Contains more CopperCopper +227.2%
Contains more ZincZinc +456.7%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +244%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 1.6% 3.3% 12% 4.1% 6.9% 9.5% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 10% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B1Vitamin B1 +1461.5%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B5Vitamin B5 +188.7%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +200%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.053mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puddings, coconut cream, dry mix, instant Praline DV% diff.
Phosphorus 721mg 104mg 88%
Manganese 0.489mg 1.682mg 52%
Polyunsaturated fat 0g 7.778g 52%
Sodium 1040mg 48mg 43%
Copper 0.151mg 0.494mg 38%
Monounsaturated fat 0g 14.683g 37%
Saturated fat 10g 2.224g 35%
Fats 10g 25.9g 24%
Vitamin B1 0.013mg 0.203mg 16%
Zinc 0.3mg 1.67mg 12%
Carbs 83.5g 59.59g 8%
Magnesium 17mg 49mg 8%
Iron 0.72mg 1.29mg 7%
Protein 0.9g 3.3g 5%
Calories 415kcal 485kcal 4%
Calcium 8mg 43mg 4%
Potassium 96mg 217mg 4%
Selenium 4µg 1.8µg 4%
Vitamin B5 0.115mg 0.332mg 4%
Vitamin E 0.08mg 0.5mg 3%
Vitamin B6 0.041mg 0.077mg 3%
Fiber 4g 3.5g 2%
Vitamin B3 0.219mg 0.415mg 1%
Vitamin K 0.1µg 1.3µg 1%
Folate 2µg 6µg 1%
Choline 3.9mg 1%
Weight per 100 calories 24g 21g N/A
Unsaturated / Saturated Fat ratio 0 10 N/A
Vitamin C 0.3mg 0.3mg 0%
Net carbs 79.5g 56.09g N/A
Sugar 64g 55.79g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.053mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 84% 2% 3%
Protein: 0.9 g
Fats: 10 g
Carbs: 83.5 g
Water: 2.2 g
Other: 3.4 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more CarbsCarbs +40.1%
Contains more ProteinProtein +266.7%
Contains more FatsFats +159%
Contains more WaterWater +370.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 10 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, coconut cream, dry mix, instant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168826/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.