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  6. Puddings, coconut cream, dry mix, instant vs. Rice pudding

Puddings, coconut cream, dry mix, instant vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between puddings, coconut cream, dry mix, instant and rice pudding

  • Puddings, coconut cream, dry mix, instant has more phosphorus, carbs, manganese, fiber, copper, and fats; however, rice pudding is richer in vitamin B12 and calcium.
  • Puddings, coconut cream, dry mix, instant covers your daily phosphorus needs 91% more than rice pudding.
  • Rice pudding has 40 times less fiber than puddings, coconut cream, dry mix, instant. Puddings, coconut cream, dry mix, instant has 4g of fiber, while rice pudding has 0.1g.
  • Rice pudding contains less saturated fat.

Specific food types used in this comparison are Puddings, coconut cream, dry mix, instant and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Puddings, coconut cream, dry mix, instant vs Rice pudding infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 2.4% 8.5% 27% 50% 8.2% 309% 136% 64% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +30.8%
Contains more IronIron +94.6%
Contains more CopperCopper +738.9%
Contains more PhosphorusPhosphorus +728.7%
Contains more ManganeseManganese +757.9%
Contains more SeleniumSelenium +110.5%
Contains more CalciumCalcium +1212.5%
Contains more PotassiumPotassium +35.4%
Contains more ZincZinc +26.7%
Contains less SodiumSodium -89.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 1.6% 3.3% 12% 4.1% 6.9% 9.5% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 12% 15% 0% 19% 33% 8.3% 17% 8.1% 30% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +166%
Contains more Vitamin B3Vitamin B3 +102.3%
Contains more Vitamin B5Vitamin B5 +150.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Puddings, coconut cream, dry mix, instant Rice pudding DV% diff.
Phosphorus 721mg 87mg 91%
Saturated fat 10g 0.967g 41%
Sodium 1040mg 109mg 40%
Carbs 83.5g 20.81g 21%
Manganese 0.489mg 0.057mg 19%
Fiber 4g 0.1g 16%
Calories 415kcal 111kcal 15%
Copper 0.151mg 0.018mg 15%
Fats 10g 1.63g 13%
Calcium 8mg 105mg 10%
Vitamin B12 0µg 0.24µg 10%
Vitamin B2 0.053mg 0.141mg 7%
Protein 0.9g 3.29g 5%
Vitamin A 0µg 46µg 5%
Vitamin B1 0.013mg 0.075mg 5%
Vitamin D* 0 IU 34 IU 4%
Vitamin D 0µg 0.8µg 4%
Iron 0.72mg 0.37mg 4%
Selenium 4µg 1.9µg 4%
Vitamin B5 0.115mg 0.288mg 3%
Cholesterol 0mg 6mg 2%
Magnesium 17mg 13mg 1%
Potassium 96mg 130mg 1%
Zinc 0.3mg 0.38mg 1%
Vitamin E 0.08mg 1%
Vitamin B3 0.219mg 0.443mg 1%
Folate 2µg 4µg 1%
Choline 3.9mg 1%
Monounsaturated fat 0g 0.441g 1%
Protein per 100 calories 0.22g 3g N/A
Calories per 10 g protein 4611kcal 337kcal N/A
Weight per 100 calories 24g 90g N/A
Unsaturated / Saturated Fat ratio 0 0.52 N/A
Vitamin C 0.3mg 0.7mg 0%
Net carbs 79.5g 20.71g N/A
Sugar 64g N/A
Vitamin B6 0.041mg 0.035mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 84% 2% 3%
Protein: 0.9 g
Fats: 10 g
Carbs: 83.5 g
Water: 2.2 g
Other: 3.4 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +513.5%
Contains more CarbsCarbs +301.2%
Contains more ProteinProtein +265.6%
Contains more WaterWater +3237.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 10 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, coconut cream, dry mix, instant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168826/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.