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  6. Puddings, rice, ready-to-eat vs. Icing

Puddings, rice, ready-to-eat vs. Icing — In-Depth Nutrition Comparison

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Summary of differences between puddings, rice, ready-to-eat and icing

  • Puddings, rice, ready-to-eat has more vitamin B5, calcium, phosphorus, and protein, while icing has more fats, carbs, vitamin K, vitamin E, and vitamin B2.
  • Icing covers your daily need for fats 22% more than puddings, rice, ready-to-eat.
  • The amount of saturated fat in puddings, rice, ready-to-eat is lower.

These are the specific foods used in this comparison Puddings, rice, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Puddings, rice, ready-to-eat vs Icing infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 29% 11% 4.1% 7.7% 12% 35% 13% 10% 17%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +3066.7%
Contains more PotassiumPotassium +267.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +514.3%
Contains more PhosphorusPhosphorus +355.6%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3100%
Contains more IronIron +45.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 6.3% 1.4% 6.8% 42% 4.1% 32% 12% 19% 0.5% 3%
Icing
Icing
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B5Vitamin B5 +881.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +2085.7%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin KVitamin K +6400%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.22mg

All nutrients comparison - raw data values

Nutrient Puddings, rice, ready-to-eat Icing DV% diff.
Polyunsaturated fat 0.129g 7.951g 52%
Fats 2.15g 16.23g 22%
Carbs 18.39g 67.89g 17%
Calories 108kcal 418kcal 16%
Vitamin K 0.2µg 13µg 11%
Monounsaturated fat 0.556g 4.86g 11%
Vitamin E 0.07mg 1.53mg 10%
Vitamin B5 0.54mg 0.055mg 10%
Calcium 95mg 3mg 9%
Phosphorus 82mg 18mg 9%
Vitamin B2 0.183mg 0.302mg 9%
Saturated fat 1.208g 2.974g 8%
Protein 3.23g 0g 6%
Selenium 3.2µg 0.1µg 6%
Vitamin B12 0.15µg 0µg 6%
Cholesterol 12mg 0mg 4%
Sodium 97mg 184mg 4%
Vitamin B6 0.052mg 0mg 4%
Potassium 125mg 34mg 3%
Copper 0.023mg 0mg 3%
Zinc 0.43mg 0.07mg 3%
Starch 7.43g 3%
Manganese 0.077mg 0mg 3%
Magnesium 8mg 1mg 2%
Vitamin A 19µg 0µg 2%
Vitamin C 1.3mg 0mg 1%
Iron 0.11mg 0.16mg 1%
Fiber 0.3g 0g 1%
Vitamin B1 0.027mg 0.01mg 1%
Folate 4µg 8µg 1%
Choline 7.8mg 2.3mg 1%
Omega-3 (ALA) 0.008g 1%
Omega-6 (Linoleic acid) 0.093g 1%
Protein per 100 calories 3g 0g N/A
Calories per 10 g protein 334kcal N/A
Weight per 100 calories 93g 24g N/A
Unsaturated / Saturated Fat ratio 0.57 4.3 N/A
Net carbs 18.09g 67.89g N/A
Sugar 11.59g 63.1g N/A
Vitamin B3 0.217mg 0.22mg 0%
Trans fat 0.054g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 18% 75%
Protein: 3.23 g
Fats: 2.15 g
Carbs: 18.39 g
Water: 75.15 g
Other: 1.08 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +398.7%
Contains more FatsFats +654.9%
Contains more CarbsCarbs +269.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 7%
Saturated fat: Sat. Fat 1.208 g
Monounsaturated fat: Mono. Fat 0.556 g
Polyunsaturated fat: Poly. Fat 0.129 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +774.1%
Contains more Poly. FatPolyunsaturated fat +6063.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, rice, ready-to-eat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168782/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.