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  6. Puddings, rice, ready-to-eat vs. Icing

Puddings, rice, ready-to-eat vs. Icing — In-Depth Nutrition Comparison

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Summary of differences between puddings, rice, ready-to-eat and icing

  • Puddings, rice, ready-to-eat has more vitamin B5, calcium, phosphorus, vitamin B12, and selenium, while icing has more vitamin K, vitamin E, and vitamin B2.
  • Icing covers your daily need for vitamin K, 11% more than puddings, rice, ready-to-eat.
  • The amount of saturated fat in puddings, rice, ready-to-eat is lower.

These are the specific foods used in this comparison Puddings, rice, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Puddings, rice, ready-to-eat vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 29% 11% 4.1% 7.7% 12% 35% 13% 10% 17%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +3066.7%
Contains more PotassiumPotassium +267.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +514.3%
Contains more PhosphorusPhosphorus +355.6%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3100%
Contains more IronIron +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 6.3% 1.4% 0% 6.8% 42% 4.1% 32% 12% 19% 0.5% 3% 4.3%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B5Vitamin B5 +881.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +239.1%
Contains more Vitamin EVitamin E +2085.7%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin KVitamin K +6400%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.22mg

All nutrients comparison - raw data values

Nutrient Puddings, rice, ready-to-eat Icing DV% diff.
Polyunsaturated fat 0.129g 7.951g 52%
Fats 2.15g 16.23g 22%
Carbs 18.39g 67.89g 17%
Calories 108kcal 418kcal 16%
Monounsaturated fat 0.556g 4.86g 11%
Vitamin K 0.2µg 13µg 11%
Vitamin B5 0.54mg 0.055mg 10%
Vitamin E 0.07mg 1.53mg 10%
Calcium 95mg 3mg 9%
Phosphorus 82mg 18mg 9%
Vitamin B2 0.183mg 0.302mg 9%
Saturated fat 1.208g 2.974g 8%
Selenium 3.2µg 0.1µg 6%
Protein 3.23g 0g 6%
Vitamin B12 0.15µg 0µg 6%
Sodium 97mg 184mg 4%
Cholesterol 12mg 0mg 4%
Vitamin B6 0.052mg 0mg 4%
Zinc 0.43mg 0.07mg 3%
Starch 7.43g 3%
Manganese 0.077mg 0mg 3%
Copper 0.023mg 0mg 3%
Potassium 125mg 34mg 3%
Vitamin A 19µg 0µg 2%
Magnesium 8mg 1mg 2%
Choline 7.8mg 2.3mg 1%
Vitamin C 1.3mg 0mg 1%
Folate 4µg 8µg 1%
Vitamin B1 0.027mg 0.01mg 1%
Fiber 0.3g 0g 1%
Iron 0.11mg 0.16mg 1%
Net carbs 18.09g 67.89g N/A
Sugar 11.59g 63.1g N/A
Vitamin B3 0.217mg 0.22mg 0%
Trans fat 0.054g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.093g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 18% 75%
Protein: 3.23 g
Fats: 2.15 g
Carbs: 18.39 g
Water: 75.15 g
Other: 1.08 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +398.7%
Contains more OtherOther +33.3%
Contains more FatsFats +654.9%
Contains more CarbsCarbs +269.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 7%
Saturated fat: Sat. Fat 1.208 g
Monounsaturated fat: Mono. Fat 0.556 g
Polyunsaturated fat: Poly. Fat 0.129 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +774.1%
Contains more Poly. FatPolyunsaturated fat +6063.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puddings, rice, ready-to-eat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168782/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.