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  6. Puff pastry vs. Adzuki bean

Puff pastry vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between puff pastry and adzuki bean

  • Puff pastry has more selenium; however, adzuki bean is richer in folate, copper, manganese, phosphorus, fiber, zinc, potassium, iron, and vitamin B5.
  • Adzuki bean's daily need coverage for folate is 142% more.
  • Puff pastry contains 8 times more selenium than adzuki bean. Puff pastry contains 24.5µg of selenium, while adzuki bean contains 3.1µg.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Beans, adzuki, mature seeds, raw.

Infographic

Puff pastry vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +690.3%
Contains more MagnesiumMagnesium +693.8%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +1922.6%
Contains more IronIron +91.5%
Contains more CopperCopper +851.3%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +535%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +249.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1747.4%
Contains more FolateFolate +1030.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Adzuki bean DV% diff.
Polyunsaturated fat 22.228g 0.113g 147%
Folate 55µg 622µg 142%
Copper 0.115mg 1.094mg 109%
Fats 38.5g 0.53g 58%
Manganese 0.495mg 1.73mg 54%
Phosphorus 60mg 381mg 46%
Fiber 1.5g 12.7g 45%
Zinc 0.54mg 5.04mg 41%
Selenium 24.5µg 3.1µg 39%
Potassium 62mg 1254mg 35%
Iron 2.6mg 4.98mg 30%
Vitamin B5 0mg 1.471mg 29%
Magnesium 16mg 127mg 26%
Vitamin B6 0.019mg 0.351mg 26%
Protein 7.4g 19.87g 25%
Saturated fat 5.502g 0.191g 24%
Monounsaturated fat 8.828g 0.05g 22%
Vitamin K 16.3µg 14%
Calories 558kcal 329kcal 11%
Vitamin B1 0.323mg 0.455mg 11%
Sodium 253mg 5mg 11%
Vitamin B3 3.8mg 2.63mg 7%
Calcium 10mg 66mg 6%
Carbs 45.7g 62.9g 6%
Vitamin E 0.55mg 4%
Vitamin B2 0.258mg 0.22mg 3%
Choline 6.2mg 1%
Net carbs 44.2g 50.2g N/A
Sugar 0.75g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.086mg 0.191mg 0%
Threonine 0.198mg 0.674mg 0%
Isoleucine 0.275mg 0.791mg 0%
Leucine 0.514mg 1.668mg 0%
Lysine 0.144mg 1.497mg 0%
Methionine 0.131mg 0.21mg 0%
Phenylalanine 0.367mg 1.052mg 0%
Valine 0.312mg 1.023mg 0%
Histidine 0.158mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +7164.2%
Contains more ProteinProtein +168.5%
Contains more CarbsCarbs +37.6%
Contains more WaterWater +81.6%
Contains more OtherOther +226%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +17556%
Contains more Poly. FatPolyunsaturated fat +19570.8%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.