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  6. Puff pastry vs. Kidney beans raw

Puff pastry vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are puff pastry and kidney beans raw different?

  • Puff pastry is richer in selenium, while kidney beans raw is higher in copper, fiber, folate, iron, phosphorus, potassium, magnesium, and vitamin B6.
  • Kidney beans raw covers your daily need for copper, 94% more than puff pastry.
  • Puff pastry contains 46 times more saturated fat than kidney beans raw. Puff pastry contains 5.502g of saturated fat, while kidney beans raw contains 0.12g.
  • Puff pastry has a higher glycemic index (56) than kidney beans raw (22).

Puff pastry, frozen, ready-to-bake, baked and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Puff pastry vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +665.6%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +2167.7%
Contains more IronIron +215.4%
Contains more CopperCopper +733%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +578.3%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +106.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1989.5%
Contains more Vitamin KVitamin K +16.6%
Contains more FolateFolate +616.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Kidney beans raw DV% diff.
Polyunsaturated fat 22.228g 0.457g 145%
Copper 0.115mg 0.958mg 94%
Fiber 1.5g 24.9g 94%
Folate 55µg 394µg 85%
Iron 2.6mg 8.2mg 70%
Fats 38.5g 0.83g 58%
Phosphorus 60mg 407mg 50%
Potassium 62mg 1406mg 40%
Selenium 24.5µg 3.2µg 39%
Protein 7.4g 23.58g 32%
Magnesium 16mg 140mg 30%
Vitamin B6 0.019mg 0.397mg 29%
Saturated fat 5.502g 0.12g 24%
Manganese 0.495mg 1.021mg 23%
Monounsaturated fat 8.828g 0.064g 22%
Zinc 0.54mg 2.79mg 20%
Vitamin B1 0.323mg 0.529mg 17%
Vitamin B5 0mg 0.78mg 16%
Calcium 10mg 143mg 13%
Vitamin B3 3.8mg 2.06mg 11%
Calories 558kcal 333kcal 11%
Sodium 253mg 24mg 10%
Carbs 45.7g 60.01g 5%
Vitamin C 0mg 4.5mg 5%
Vitamin B2 0.258mg 0.219mg 3%
Vitamin E 0.55mg 0.22mg 2%
Vitamin K 16.3µg 19µg 2%
Choline 6.2mg 1%
Net carbs 44.2g 35.11g N/A
Sugar 0.75g 2.23g N/A
Tryptophan 0.086mg 0.279mg 0%
Threonine 0.198mg 0.992mg 0%
Isoleucine 0.275mg 1.041mg 0%
Leucine 0.514mg 1.882mg 0%
Lysine 0.144mg 1.618mg 0%
Methionine 0.131mg 0.355mg 0%
Phenylalanine 0.367mg 1.275mg 0%
Valine 0.312mg 1.233mg 0%
Histidine 0.158mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +4538.6%
Contains more ProteinProtein +218.6%
Contains more CarbsCarbs +31.3%
Contains more WaterWater +58.8%
Contains more OtherOther +283%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +13693.8%
Contains more Poly. FatPolyunsaturated fat +4763.9%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.