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  6. Puff pastry vs. Bulgur dry

Puff pastry vs. Bulgur dry — In-Depth Nutrition Comparison

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Summary of differences between puff pastry and bulgur dry

  • Puff pastry has more selenium, while bulgur dry has more manganese, fiber, magnesium, phosphorus, vitamin B6, copper, vitamin B5, and zinc.
  • Bulgur dry covers your daily need for manganese, 111% more than puff pastry.
  • Puff pastry contains 24 times more saturated fat than bulgur dry. While puff pastry contains 5.502g of saturated fat, bulgur dry contains only 0.232g.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Bulgur, dry.

Infographic

Puff pastry vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +965.2%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +561.3%
Contains more CopperCopper +191.3%
Contains more ZincZinc +257.4%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +515.8%
~equal in Iron ~2.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +816.7%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin KVitamin K +757.9%
Contains more FolateFolate +103.7%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more CholineCholine +353.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Bulgur dry DV% diff.
Polyunsaturated fat 22.228g 0.541g 145%
Manganese 0.495mg 3.048mg 111%
Fats 38.5g 1.33g 57%
Fiber 1.5g 12.5g 44%
Selenium 24.5µg 2.3µg 40%
Magnesium 16mg 164mg 35%
Phosphorus 60mg 300mg 34%
Vitamin B6 0.019mg 0.342mg 25%
Saturated fat 5.502g 0.232g 24%
Copper 0.115mg 0.335mg 24%
Monounsaturated fat 8.828g 0.173g 22%
Vitamin B5 0mg 1.045mg 21%
Zinc 0.54mg 1.93mg 13%
Vitamin K 16.3µg 1.9µg 12%
Calories 558kcal 342kcal 11%
Vitamin B2 0.258mg 0.115mg 11%
Carbs 45.7g 75.87g 10%
Protein 7.4g 12.29g 10%
Sodium 253mg 17mg 10%
Potassium 62mg 410mg 10%
Vitamin B1 0.323mg 0.232mg 8%
Vitamin B3 3.8mg 5.114mg 8%
Folate 55µg 27µg 7%
Choline 6.2mg 28.1mg 4%
Calcium 10mg 35mg 3%
Vitamin E 0.55mg 0.06mg 3%
Iron 2.6mg 2.46mg 2%
Net carbs 44.2g 63.37g N/A
Sugar 0.75g 0.41g N/A
Tryptophan 0.086mg 0.19mg 0%
Threonine 0.198mg 0.354mg 0%
Isoleucine 0.275mg 0.455mg 0%
Leucine 0.514mg 0.83mg 0%
Lysine 0.144mg 0.339mg 0%
Methionine 0.131mg 0.19mg 0%
Phenylalanine 0.367mg 0.58mg 0%
Valine 0.312mg 0.554mg 0%
Histidine 0.158mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +2794.7%
Contains more ProteinProtein +66.1%
Contains more CarbsCarbs +66%
Contains more WaterWater +21.6%
Contains more OtherOther +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +5002.9%
Contains more Poly. FatPolyunsaturated fat +4008.7%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.