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  6. Puff pastry vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Puff pastry vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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How are puff pastry and english muffins, plain, enriched, with ca prop (includes sourdough) different?

  • Puff pastry is higher in vitamin K; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, calcium, vitamin B1, folate, fiber, and vitamin B5.
  • Daily need coverage for saturated fat for puff pastry is 24% higher.
  • Puff pastry contains 14 times more vitamin K than english muffins, plain, enriched, with ca prop (includes sourdough). While puff pastry contains 16.3µg of vitamin K, english muffins, plain, enriched, with ca prop (includes sourdough) contain only 1.2µg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have less saturated fat.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than puff pastry (56).

Puff pastry, frozen, ready-to-bake, baked and English muffins, plain, enriched, with ca prop (includes sourdough) are the varieties used in this article.

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Puff pastry vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains less SodiumSodium -40.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1530%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +53.8%
Contains more CopperCopper +17.4%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +53.3%
~equal in Manganese ~0.505mg
~equal in Selenium ~22.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin EVitamin E +77.4%
Contains more Vitamin KVitamin K +1258.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +184.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70.9%
Contains more CholineCholine +158.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin B3 ~4.07mg

All nutrients comparison - raw data values

Nutrient Puff pastry English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Polyunsaturated fat 22.228g 0.498g 145%
Fats 38.5g 1.69g 57%
Saturated fat 5.502g 0.733g 22%
Monounsaturated fat 8.828g 0.383g 21%
Iron 2.6mg 4mg 18%
Calories 558kcal 227kcal 17%
Starch 37.2g 15%
Calcium 10mg 163mg 15%
Methionine 0.131mg 153mg 15%
Vitamin B1 0.323mg 0.477mg 13%
Vitamin K 16.3µg 1.2µg 13%
Folate 55µg 94µg 10%
Fiber 1.5g 3.5g 8%
Sodium 253mg 425mg 7%
Vitamin B5 0mg 0.363mg 7%
Zinc 0.54mg 1.05mg 5%
Phosphorus 60mg 92mg 5%
Selenium 24.5µg 22.4µg 4%
Protein 7.4g 8.87g 3%
Vitamin B6 0.019mg 0.054mg 3%
Copper 0.115mg 0.135mg 2%
Choline 6.2mg 16mg 2%
Magnesium 16mg 24mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B3 3.8mg 4.07mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin E 0.55mg 0.31mg 2%
Fructose 0.69g 1%
Vitamin B2 0.258mg 0.25mg 1%
Carbs 45.7g 44.17g 1%
Potassium 62mg 109mg 1%
Net carbs 44.2g 40.67g N/A
Sugar 0.75g 3.53g N/A
Manganese 0.495mg 0.505mg 0%
Tryptophan 0.086mg 0.108mg 0%
Threonine 0.198mg 0.331mg 0%
Isoleucine 0.275mg 0.404mg 0%
Leucine 0.514mg 0.652mg 0%
Lysine 0.144mg 0.45mg 0%
Phenylalanine 0.367mg 0.417mg 0%
Valine 0.312mg 0.454mg 0%
Histidine 0.158mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +2178.1%
Contains more ProteinProtein +19.9%
Contains more WaterWater +488.6%
Contains more OtherOther +71%
~equal in Carbs ~44.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +2205%
Contains more Poly. FatPolyunsaturated fat +4363.5%
Contains less Sat. FatSaturated fat -86.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.