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  6. Puff pastry vs. Game raw

Puff pastry vs. Game raw — In-Depth Nutrition Comparison

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A recap on differences between puff pastry and game raw

  • Puff pastry has more selenium and manganese; however, game raw is higher in vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, and copper.
  • Game raw covers your daily vitamin B12 needs 263% more than puff pastry.
  • Game raw contains 12 times less manganese than puff pastry. Puff pastry contains 0.495mg of manganese, while game raw contains 0.041mg.
  • Game raw has less saturated fat.
  • The glycemic index of puff pastry is higher.

Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Game meat, deer, raw.

Infographic

Puff pastry vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +1107.3%
Contains more SeleniumSelenium +152.6%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +412.9%
Contains more IronIron +30.8%
Contains more CopperCopper +120%
Contains more ZincZinc +287%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -79.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B1Vitamin B1 +46.8%
Contains more Vitamin KVitamin K +1381.8%
Contains more FolateFolate +1275%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B3Vitamin B3 +67.6%
Contains more Vitamin B6Vitamin B6 +1847.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Puff pastry Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Polyunsaturated fat 22.228g 0.47g 145%
Fats 38.5g 2.42g 56%
Protein 7.4g 22.96g 31%
Cholesterol 0mg 85mg 28%
Selenium 24.5µg 9.7µg 27%
Vitamin B6 0.019mg 0.37mg 27%
Calories 558kcal 120kcal 22%
Saturated fat 5.502g 0.95g 21%
Phosphorus 60mg 202mg 20%
Monounsaturated fat 8.828g 0.67g 20%
Manganese 0.495mg 0.041mg 20%
Vitamin B2 0.258mg 0.48mg 17%
Vitamin B3 3.8mg 6.37mg 16%
Copper 0.115mg 0.253mg 15%
Carbs 45.7g 0g 15%
Zinc 0.54mg 2.09mg 14%
Folate 55µg 4µg 13%
Vitamin K 16.3µg 1.1µg 13%
Iron 2.6mg 3.4mg 10%
Vitamin B1 0.323mg 0.22mg 9%
Sodium 253mg 51mg 9%
Potassium 62mg 318mg 8%
Fiber 1.5g 0g 6%
Vitamin E 0.55mg 0.2mg 2%
Magnesium 16mg 23mg 2%
Choline 6.2mg 1%
Calcium 10mg 5mg 1%
Net carbs 44.2g 0g N/A
Sugar 0.75g 0g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 1.08mg 0%
Isoleucine 0.275mg 0.908mg 0%
Leucine 0.514mg 1.951mg 0%
Lysine 0.144mg 2.006mg 0%
Methionine 0.131mg 0.566mg 0%
Phenylalanine 0.367mg 0.937mg 0%
Valine 0.312mg 1.073mg 0%
Histidine 0.158mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1490.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +210.3%
Contains more WaterWater +894.2%
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1217.6%
Contains more Poly. FatPolyunsaturated fat +4629.4%
Contains less Sat. FatSaturated fat -82.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.