Puff pastry vs. Game raw — In-Depth Nutrition Comparison
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A recap on differences between puff pastry and game raw
- Puff pastry has more selenium and manganese; however, game raw is higher in vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, and copper.
- Game raw covers your daily vitamin B12 needs 263% more than puff pastry.
- Game raw contains 12 times less manganese than puff pastry. Puff pastry contains 0.495mg of manganese, while game raw contains 0.041mg.
- Game raw has less saturated fat.
- The glycemic index of puff pastry is higher.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +1107.3% |
| Contains more SeleniumSelenium | +152.6% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +412.9% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +287% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains less SodiumSodium | -79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +46.8% |
| Contains more Vitamin KVitamin K | +1381.8% |
| Contains more FolateFolate | +1275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +1847.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more FatsFats | +1490.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +210.3% |
| Contains more WaterWater | +894.2% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +1217.6% |
| Contains more Poly. FatPolyunsaturated fat | +4629.4% |
| Contains less Sat. FatSaturated fat | -82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Polyunsaturated fat | 22.228g | 0.47g | 145% |
| Fats | 38.5g | 2.42g | 56% |
| Protein | 7.4g | 22.96g | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Selenium | 24.5µg | 9.7µg | 27% |
| Vitamin B6 | 0.019mg | 0.37mg | 27% |
| Calories | 558kcal | 120kcal | 22% |
| Saturated fat | 5.502g | 0.95g | 21% |
| Phosphorus | 60mg | 202mg | 20% |
| Monounsaturated fat | 8.828g | 0.67g | 20% |
| Manganese | 0.495mg | 0.041mg | 20% |
| Vitamin B2 | 0.258mg | 0.48mg | 17% |
| Vitamin B3 | 3.8mg | 6.37mg | 16% |
| Copper | 0.115mg | 0.253mg | 15% |
| Carbs | 45.7g | 0g | 15% |
| Zinc | 0.54mg | 2.09mg | 14% |
| Folate | 55µg | 4µg | 13% |
| Vitamin K | 16.3µg | 1.1µg | 13% |
| Iron | 2.6mg | 3.4mg | 10% |
| Vitamin B1 | 0.323mg | 0.22mg | 9% |
| Sodium | 253mg | 51mg | 9% |
| Potassium | 62mg | 318mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.55mg | 0.2mg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Choline | 6.2mg | 1% | |
| Calcium | 10mg | 5mg | 1% |
| Net carbs | 44.2g | 0g | N/A |
| Sugar | 0.75g | 0g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 1.08mg | 0% |
| Isoleucine | 0.275mg | 0.908mg | 0% |
| Leucine | 0.514mg | 1.951mg | 0% |
| Lysine | 0.144mg | 2.006mg | 0% |
| Methionine | 0.131mg | 0.566mg | 0% |
| Phenylalanine | 0.367mg | 0.937mg | 0% |
| Valine | 0.312mg | 1.073mg | 0% |
| Histidine | 0.158mg | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
90%
Minerals Daily Need Coverage Score
43%
47%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 4.552g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.