Puff pastry vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the differences between puff pastry and italian sausage raw?
- Puff pastry is higher in manganese, iron, and folate, yet italian sausage raw is higher in vitamin B12, vitamin B6, vitamin B1, and phosphorus.
- Italian sausage raw's daily need coverage for vitamin B12 is 38% more.
- Puff pastry has 9 times more manganese than italian sausage raw. While puff pastry has 0.495mg of manganese, italian sausage raw has only 0.058mg.
- The amount of saturated fat in puff pastry is lower.
- The glycemic index of italian sausage raw is lower.
We used Puff pastry, frozen, ready-to-bake, baked and Sausage, Italian, pork, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +14.3% |
Contains more IronIron | +120.3% |
Contains more CopperCopper | +43.8% |
Contains less SodiumSodium | -65.4% |
Contains more ManganeseManganese | +753.4% |
Contains more CalciumCalcium | +80% |
Contains more PotassiumPotassium | +308.1% |
Contains more ZincZinc | +231.5% |
Contains more PhosphorusPhosphorus | +136.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B2Vitamin B2 | +53.6% |
Contains more Vitamin B3Vitamin B3 | +16.9% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +587.5% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +75.9% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +1478.9% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 22.228g | 4.03g | 121% |
Vitamin B12 | 0µg | 0.91µg | 38% |
Saturated fat | 5.502g | 11.27g | 26% |
Cholesterol | 0mg | 76mg | 25% |
Vitamin B6 | 0.019mg | 0.3mg | 22% |
Sodium | 253mg | 731mg | 21% |
Vitamin B1 | 0.323mg | 0.568mg | 20% |
Manganese | 0.495mg | 0.058mg | 19% |
Iron | 2.6mg | 1.18mg | 18% |
Carbs | 45.7g | 0.65g | 15% |
Monounsaturated fat | 8.828g | 14.34g | 14% |
Vitamin K | 16.3µg | 14% | |
Protein | 7.4g | 14.25g | 14% |
Phosphorus | 60mg | 142mg | 12% |
Folate | 55µg | 8µg | 12% |
Calories | 558kcal | 346kcal | 11% |
Zinc | 0.54mg | 1.79mg | 11% |
Fats | 38.5g | 31.33g | 11% |
Vitamin B5 | 0mg | 0.51mg | 10% |
Vitamin B2 | 0.258mg | 0.168mg | 7% |
Fiber | 1.5g | 0g | 6% |
Potassium | 62mg | 253mg | 6% |
Vitamin E | 0.55mg | 4% | |
Copper | 0.115mg | 0.08mg | 4% |
Vitamin B3 | 3.8mg | 3.25mg | 3% |
Vitamin C | 0mg | 2mg | 2% |
Choline | 6.2mg | 1% | |
Calcium | 10mg | 18mg | 1% |
Selenium | 24.5µg | 24.8µg | 1% |
Net carbs | 44.2g | 0.65g | N/A |
Magnesium | 16mg | 14mg | 0% |
Sugar | 0.75g | N/A | |
Tryptophan | 0.086mg | 0.114mg | 0% |
Threonine | 0.198mg | 0.563mg | 0% |
Isoleucine | 0.275mg | 0.52mg | 0% |
Leucine | 0.514mg | 0.956mg | 0% |
Lysine | 0.144mg | 1.083mg | 0% |
Methionine | 0.131mg | 0.346mg | 0% |
Phenylalanine | 0.367mg | 0.477mg | 0% |
Valine | 0.312mg | 0.572mg | 0% |
Histidine | 0.158mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Contains more FatsFats | +22.9% |
Contains more CarbsCarbs | +6930.8% |
Contains more ProteinProtein | +92.6% |
Contains more WaterWater | +590.3% |
Contains more OtherOther | +169% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Contains less Sat. FatSaturated fat | -51.2% |
Contains more Poly. FatPolyunsaturated fat | +451.6% |
Contains more Mono. FatMonounsaturated fat | +62.4% |