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  6. Puff pastry vs. Italian sausage raw

Puff pastry vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between puff pastry and italian sausage raw?

  • Puff pastry is higher in manganese, iron, and folate, yet italian sausage raw is higher in vitamin B12, vitamin B6, vitamin B1, and phosphorus.
  • Italian sausage raw's daily need coverage for vitamin B12 is 38% more.
  • Puff pastry has 9 times more manganese than italian sausage raw. While puff pastry has 0.495mg of manganese, italian sausage raw has only 0.058mg.
  • The amount of saturated fat in puff pastry is lower.
  • The glycemic index of italian sausage raw is lower.

We used Puff pastry, frozen, ready-to-bake, baked and Sausage, Italian, pork, raw types in this article.

Infographic

Puff pastry vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +120.3%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +753.4%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +308.1%
Contains more ZincZinc +231.5%
Contains more PhosphorusPhosphorus +136.7%
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +587.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1478.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Puff pastry Italian sausage raw DV% diff.
Polyunsaturated fat 22.228g 4.03g 121%
Vitamin B12 0µg 0.91µg 38%
Saturated fat 5.502g 11.27g 26%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.019mg 0.3mg 22%
Sodium 253mg 731mg 21%
Vitamin B1 0.323mg 0.568mg 20%
Manganese 0.495mg 0.058mg 19%
Iron 2.6mg 1.18mg 18%
Carbs 45.7g 0.65g 15%
Monounsaturated fat 8.828g 14.34g 14%
Vitamin K 16.3µg 14%
Protein 7.4g 14.25g 14%
Phosphorus 60mg 142mg 12%
Folate 55µg 8µg 12%
Calories 558kcal 346kcal 11%
Zinc 0.54mg 1.79mg 11%
Fats 38.5g 31.33g 11%
Vitamin B5 0mg 0.51mg 10%
Vitamin B2 0.258mg 0.168mg 7%
Fiber 1.5g 0g 6%
Potassium 62mg 253mg 6%
Vitamin E 0.55mg 4%
Copper 0.115mg 0.08mg 4%
Vitamin B3 3.8mg 3.25mg 3%
Vitamin C 0mg 2mg 2%
Choline 6.2mg 1%
Calcium 10mg 18mg 1%
Selenium 24.5µg 24.8µg 1%
Net carbs 44.2g 0.65g N/A
Magnesium 16mg 14mg 0%
Sugar 0.75g N/A
Tryptophan 0.086mg 0.114mg 0%
Threonine 0.198mg 0.563mg 0%
Isoleucine 0.275mg 0.52mg 0%
Leucine 0.514mg 0.956mg 0%
Lysine 0.144mg 1.083mg 0%
Methionine 0.131mg 0.346mg 0%
Phenylalanine 0.367mg 0.477mg 0%
Valine 0.312mg 0.572mg 0%
Histidine 0.158mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more FatsFats +22.9%
Contains more CarbsCarbs +6930.8%
Contains more ProteinProtein +92.6%
Contains more WaterWater +590.3%
Contains more OtherOther +169%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Poly. FatPolyunsaturated fat +451.6%
Contains more Mono. FatMonounsaturated fat +62.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.