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  6. Puff pastry vs. Lupin Bean Raw

Puff pastry vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between puff pastry and lupin Bean Raw?

  • Puff pastry is higher in selenium, yet lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, magnesium, zinc, potassium, and vitamin B1.
  • Lupin Bean Raw's daily need coverage for copper is 101% more.
  • Puff pastry has 3 times more selenium than lupin Bean Raw. While puff pastry has 24.5µg of selenium, lupin Bean Raw has only 8.2µg.

We used Puff pastry, frozen, ready-to-bake, baked and Lupins, mature seeds, raw types in this article.

Infographic

Puff pastry vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +198.8%
Contains more MagnesiumMagnesium +1137.5%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +1533.9%
Contains more IronIron +67.7%
Contains more CopperCopper +788.7%
Contains more ZincZinc +779.6%
Contains more PhosphorusPhosphorus +633.3%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +381.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +73.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +98.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1778.9%
Contains more FolateFolate +545.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Lupin Bean Raw DV% diff.
Polyunsaturated fat 22.228g 2.439g 132%
Copper 0.115mg 1.022mg 101%
Manganese 0.495mg 2.382mg 82%
Folate 55µg 355µg 75%
Fiber 1.5g 18.9g 70%
Protein 7.4g 36.17g 58%
Phosphorus 60mg 440mg 54%
Fats 38.5g 9.74g 44%
Magnesium 16mg 198mg 43%
Zinc 0.54mg 4.75mg 38%
Selenium 24.5µg 8.2µg 30%
Potassium 62mg 1013mg 28%
Vitamin B6 0.019mg 0.357mg 26%
Vitamin B1 0.323mg 0.64mg 26%
Iron 2.6mg 4.36mg 22%
Saturated fat 5.502g 1.156g 20%
Calcium 10mg 176mg 17%
Vitamin B5 0mg 0.75mg 15%
Vitamin K 16.3µg 14%
Monounsaturated fat 8.828g 3.94g 12%
Sodium 253mg 15mg 10%
Vitamin B3 3.8mg 2.19mg 10%
Calories 558kcal 371kcal 9%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.55mg 4%
Vitamin B2 0.258mg 0.22mg 3%
Carbs 45.7g 40.37g 2%
Choline 6.2mg 1%
Net carbs 44.2g 21.47g N/A
Sugar 0.75g N/A
Tryptophan 0.086mg 0.289mg 0%
Threonine 0.198mg 1.331mg 0%
Isoleucine 0.275mg 1.615mg 0%
Leucine 0.514mg 2.743mg 0%
Lysine 0.144mg 1.933mg 0%
Methionine 0.131mg 0.255mg 0%
Phenylalanine 0.367mg 1.435mg 0%
Valine 0.312mg 1.51mg 0%
Histidine 0.158mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +295.3%
Contains more CarbsCarbs +13.2%
Contains more ProteinProtein +388.8%
Contains more WaterWater +41.1%
Contains more OtherOther +228%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +124.1%
Contains more Poly. FatPolyunsaturated fat +811.4%
Contains less Sat. FatSaturated fat -79%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.