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  6. Puff pastry vs. Corn raw

Puff pastry vs. Corn raw — In-Depth Nutrition Comparison

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How are puff pastry and corn raw different?

  • Puff pastry is richer in selenium, iron, vitamin B2, manganese, vitamin B1, vitamin K, and vitamin B3, while corn raw is higher in vitamin B5.
  • Puff pastry covers your daily need for selenium, 43% more than corn raw.
  • Puff pastry contains 54 times more vitamin K than corn raw. Puff pastry contains 16.3µg of vitamin K, while corn raw contains 0.3µg.
  • Corn raw is lower in saturated fat.

Puff pastry, frozen, ready-to-bake, baked and Corn, sweet, yellow, raw types were used in this article.

Infographic

Puff pastry vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +400%
Contains more IronIron +400%
Contains more CopperCopper +113%
Contains more ZincZinc +17.4%
Contains more ManganeseManganese +203.7%
Contains more SeleniumSelenium +3983.3%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +335.5%
Contains more PhosphorusPhosphorus +48.3%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +685.7%
Contains more Vitamin B1Vitamin B1 +108.4%
Contains more Vitamin B2Vitamin B2 +369.1%
Contains more Vitamin B3Vitamin B3 +114.7%
Contains more Vitamin KVitamin K +5333.3%
Contains more FolateFolate +31%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +389.5%
Contains more CholineCholine +271%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Corn raw DV% diff.
Polyunsaturated fat 22.228g 0.487g 145%
Fats 38.5g 1.35g 57%
Selenium 24.5µg 0.6µg 43%
Iron 2.6mg 0.52mg 26%
Calories 558kcal 86kcal 24%
Saturated fat 5.502g 0.325g 24%
Monounsaturated fat 8.828g 0.432g 21%
Vitamin B2 0.258mg 0.055mg 16%
Vitamin B5 0mg 0.717mg 14%
Manganese 0.495mg 0.163mg 14%
Vitamin B1 0.323mg 0.155mg 14%
Vitamin K 16.3µg 0.3µg 13%
Vitamin B3 3.8mg 1.77mg 13%
Sodium 253mg 15mg 10%
Carbs 45.7g 18.7g 9%
Vitamin C 0mg 6.8mg 8%
Protein 7.4g 3.27g 8%
Copper 0.115mg 0.054mg 7%
Vitamin B6 0.019mg 0.093mg 6%
Potassium 62mg 270mg 6%
Magnesium 16mg 37mg 5%
Phosphorus 60mg 89mg 4%
Folate 55µg 42µg 3%
Choline 6.2mg 23mg 3%
Vitamin E 0.55mg 0.07mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Fiber 1.5g 2g 2%
Vitamin A 0µg 9µg 1%
Zinc 0.54mg 0.46mg 1%
Calcium 10mg 2mg 1%
Net carbs 44.2g 16.7g N/A
Sugar 0.75g 6.26g N/A
Tryptophan 0.086mg 0.023mg 0%
Threonine 0.198mg 0.129mg 0%
Isoleucine 0.275mg 0.129mg 0%
Leucine 0.514mg 0.348mg 0%
Lysine 0.144mg 0.137mg 0%
Methionine 0.131mg 0.067mg 0%
Phenylalanine 0.367mg 0.15mg 0%
Valine 0.312mg 0.185mg 0%
Histidine 0.158mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +126.3%
Contains more FatsFats +2751.9%
Contains more CarbsCarbs +144.4%
Contains more OtherOther +58.7%
Contains more WaterWater +927.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1943.5%
Contains more Poly. FatPolyunsaturated fat +4464.3%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.