Puff pastry vs. Pork Meat — In-Depth Nutrition Comparison
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Important differences between puff pastry and pork Meat
- Puff pastry has more manganese; however, pork Meat is richer in vitamin B6, vitamin B1, phosphorus, selenium, vitamin B12, vitamin B3, and vitamin B5.
- Pork Meat's daily need coverage for vitamin B6 is 55% more.
- Puff pastry contains 38 times more manganese than pork Meat. Puff pastry contains 0.495mg of manganese, while pork Meat contains 0.013mg.
- Pork Meat contains less saturated fat.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of pork Meat is 0.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +126.1% |
| Contains more ManganeseManganese | +3707.7% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +579% |
| Contains more ZincZinc | +348.1% |
| Contains more PhosphorusPhosphorus | +345% |
| Contains less SodiumSodium | -77.5% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +95.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3789.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1333.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +996.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +253.6% |
| Contains more WaterWater | +838.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Mono. FatMonounsaturated fat | +561.8% |
| Contains more Poly. FatPolyunsaturated fat | +4292.9% |
| Contains less Sat. FatSaturated fat | -78.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.506g | 145% |
| Vitamin B6 | 0.019mg | 0.739mg | 55% |
| Fats | 38.5g | 3.51g | 54% |
| Vitamin B1 | 0.323mg | 0.95mg | 52% |
| Protein | 7.4g | 26.17g | 38% |
| Phosphorus | 60mg | 267mg | 30% |
| Selenium | 24.5µg | 38.2µg | 25% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B3 | 3.8mg | 7.432mg | 23% |
| Manganese | 0.495mg | 0.013mg | 21% |
| Calories | 558kcal | 143kcal | 21% |
| Vitamin B5 | 0mg | 1.012mg | 20% |
| Saturated fat | 5.502g | 1.198g | 20% |
| Monounsaturated fat | 8.828g | 1.334g | 19% |
| Iron | 2.6mg | 1.15mg | 18% |
| Zinc | 0.54mg | 2.42mg | 17% |
| Choline | 6.2mg | 88.9mg | 15% |
| Carbs | 45.7g | 0g | 15% |
| Folate | 55µg | 0µg | 14% |
| Vitamin K | 16.3µg | 0µg | 14% |
| Potassium | 62mg | 421mg | 11% |
| Vitamin B2 | 0.258mg | 0.387mg | 10% |
| Sodium | 253mg | 57mg | 9% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 16mg | 29mg | 3% |
| Vitamin E | 0.55mg | 0.08mg | 3% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 44.2g | 0g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 0.75g | 0g | N/A |
| Copper | 0.115mg | 0.111mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.086mg | 0.275mg | 0% |
| Threonine | 0.198mg | 1.175mg | 0% |
| Isoleucine | 0.275mg | 1.288mg | 0% |
| Leucine | 0.514mg | 2.229mg | 0% |
| Lysine | 0.144mg | 2.427mg | 0% |
| Methionine | 0.131mg | 0.721mg | 0% |
| Phenylalanine | 0.367mg | 1.1mg | 0% |
| Valine | 0.312mg | 1.367mg | 0% |
| Histidine | 0.158mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
63%
Minerals Daily Need Coverage Score
43%
54%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Puff pastry is cheaper (difference - $0.5)
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 4.304g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.