Puff pastry vs. Millet raw — In-Depth Nutrition Comparison
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Important differences between puff pastry and millet raw
- Puff pastry has more selenium and vitamin K; however, millet raw is richer in copper, manganese, phosphorus, vitamin B6, fiber, magnesium, and vitamin B5.
- Millet raw's daily need coverage for copper is 71% more.
- Puff pastry contains 18 times more vitamin K than millet raw. Puff pastry contains 16.3µg of vitamin K, while millet raw contains 0.9µg.
- Millet raw contains less saturated fat.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of puff pastry is 56.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more SeleniumSelenium | +807.4% |
| Contains more MagnesiumMagnesium | +612.5% |
| Contains more PotassiumPotassium | +214.5% |
| Contains more IronIron | +15.8% |
| Contains more CopperCopper | +552.2% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +229.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +1711.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1921.1% |
| Contains more FolateFolate | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +812.3% |
| Contains more ProteinProtein | +48.9% |
| Contains more CarbsCarbs | +59.4% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +224% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +1042% |
| Contains more Poly. FatPolyunsaturated fat | +941.6% |
| Contains less Sat. FatSaturated fat | -86.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 2.134g | 134% |
| Copper | 0.115mg | 0.75mg | 71% |
| Fats | 38.5g | 4.22g | 53% |
| Manganese | 0.495mg | 1.632mg | 49% |
| Selenium | 24.5µg | 2.7µg | 40% |
| Phosphorus | 60mg | 285mg | 32% |
| Vitamin B6 | 0.019mg | 0.384mg | 28% |
| Fiber | 1.5g | 8.5g | 28% |
| Magnesium | 16mg | 114mg | 23% |
| Saturated fat | 5.502g | 0.723g | 22% |
| Monounsaturated fat | 8.828g | 0.773g | 20% |
| Vitamin B5 | 0mg | 0.848mg | 17% |
| Vitamin K | 16.3µg | 0.9µg | 13% |
| Sodium | 253mg | 5mg | 11% |
| Zinc | 0.54mg | 1.68mg | 10% |
| Calories | 558kcal | 378kcal | 9% |
| Carbs | 45.7g | 72.85g | 9% |
| Folate | 55µg | 85µg | 8% |
| Vitamin B1 | 0.323mg | 0.421mg | 8% |
| Protein | 7.4g | 11.02g | 7% |
| Vitamin B3 | 3.8mg | 4.72mg | 6% |
| Iron | 2.6mg | 3.01mg | 5% |
| Potassium | 62mg | 195mg | 4% |
| Vitamin E | 0.55mg | 0.05mg | 3% |
| Vitamin B2 | 0.258mg | 0.29mg | 2% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 64.35g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.119mg | 0% |
| Threonine | 0.198mg | 0.353mg | 0% |
| Isoleucine | 0.275mg | 0.465mg | 0% |
| Leucine | 0.514mg | 1.4mg | 0% |
| Lysine | 0.144mg | 0.212mg | 0% |
| Methionine | 0.131mg | 0.221mg | 0% |
| Phenylalanine | 0.367mg | 0.58mg | 0% |
| Valine | 0.312mg | 0.578mg | 0% |
| Histidine | 0.158mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
36%
Minerals Daily Need Coverage Score
43%
86%
Comparison summary
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 15)
Which food is cheaper?
Puff pastry is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 4.779g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.