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  6. Puff pastry vs. Millet raw

Puff pastry vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between puff pastry and millet raw

  • Puff pastry has more selenium and vitamin K; however, millet raw is richer in copper, manganese, phosphorus, vitamin B6, fiber, magnesium, and vitamin B5.
  • Millet raw's daily need coverage for copper is 71% more.
  • Puff pastry contains 18 times more vitamin K than millet raw. Puff pastry contains 16.3µg of vitamin K, while millet raw contains 0.9µg.
  • Millet raw contains less saturated fat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of puff pastry is 56.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Millet, raw.

Infographic

Puff pastry vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +25%
Contains more SeleniumSelenium +807.4%
Contains more MagnesiumMagnesium +612.5%
Contains more PotassiumPotassium +214.5%
Contains more IronIron +15.8%
Contains more CopperCopper +552.2%
Contains more ZincZinc +211.1%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +229.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin KVitamin K +1711.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +30.3%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1921.1%
Contains more FolateFolate +54.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Millet raw DV% diff.
Polyunsaturated fat 22.228g 2.134g 134%
Copper 0.115mg 0.75mg 71%
Fats 38.5g 4.22g 53%
Manganese 0.495mg 1.632mg 49%
Selenium 24.5µg 2.7µg 40%
Phosphorus 60mg 285mg 32%
Vitamin B6 0.019mg 0.384mg 28%
Fiber 1.5g 8.5g 28%
Magnesium 16mg 114mg 23%
Saturated fat 5.502g 0.723g 22%
Monounsaturated fat 8.828g 0.773g 20%
Vitamin B5 0mg 0.848mg 17%
Vitamin K 16.3µg 0.9µg 13%
Sodium 253mg 5mg 11%
Zinc 0.54mg 1.68mg 10%
Calories 558kcal 378kcal 9%
Carbs 45.7g 72.85g 9%
Folate 55µg 85µg 8%
Vitamin B1 0.323mg 0.421mg 8%
Protein 7.4g 11.02g 7%
Vitamin B3 3.8mg 4.72mg 6%
Iron 2.6mg 3.01mg 5%
Potassium 62mg 195mg 4%
Vitamin E 0.55mg 0.05mg 3%
Vitamin B2 0.258mg 0.29mg 2%
Choline 6.2mg 1%
Net carbs 44.2g 64.35g N/A
Calcium 10mg 8mg 0%
Sugar 0.75g N/A
Tryptophan 0.086mg 0.119mg 0%
Threonine 0.198mg 0.353mg 0%
Isoleucine 0.275mg 0.465mg 0%
Leucine 0.514mg 1.4mg 0%
Lysine 0.144mg 0.212mg 0%
Methionine 0.131mg 0.221mg 0%
Phenylalanine 0.367mg 0.58mg 0%
Valine 0.312mg 0.578mg 0%
Histidine 0.158mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +812.3%
Contains more ProteinProtein +48.9%
Contains more CarbsCarbs +59.4%
Contains more WaterWater +17.2%
Contains more OtherOther +224%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1042%
Contains more Poly. FatPolyunsaturated fat +941.6%
Contains less Sat. FatSaturated fat -86.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.