Puff pastry vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are puff pastry and oyster breaded and fried different?
- Puff pastry is higher in vitamin B1 and vitamin B3; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
- Daily need coverage for zinc for oyster breaded and fried is 787% higher.
- Puff pastry contains 2 times more vitamin B3 than oyster breaded and fried. While puff pastry contains 3.8mg of vitamin B3, oyster breaded, and fried contains only 1.65mg.
- Oyster breaded and fried has less saturated fat.
- Oyster breaded and fried has a lower glycemic index (0) than puff pastry (56).
Puff pastry, frozen, ready-to-bake, baked and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.3% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +293.5% |
| Contains more IronIron | +167.3% |
| Contains more CopperCopper | +3633.9% |
| Contains more ZincZinc | +16035.2% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.3% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +236.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.54mg | 87.13mg | 787% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.115mg | 4.294mg | 464% |
| Polyunsaturated fat | 22.228g | 3.313g | 126% |
| Selenium | 24.5µg | 66.5µg | 76% |
| Iron | 2.6mg | 6.95mg | 54% |
| Fats | 38.5g | 12.58g | 40% |
| Cholesterol | 0mg | 71mg | 24% |
| Calories | 558kcal | 199kcal | 18% |
| Vitamin B1 | 0.323mg | 0.15mg | 14% |
| Vitamin K | 16.3µg | 14% | |
| Phosphorus | 60mg | 159mg | 14% |
| Vitamin B3 | 3.8mg | 1.65mg | 13% |
| Carbs | 45.7g | 11.62g | 11% |
| Saturated fat | 5.502g | 3.197g | 10% |
| Vitamin A | 0µg | 90µg | 10% |
| Magnesium | 16mg | 58mg | 10% |
| Monounsaturated fat | 8.828g | 4.702g | 10% |
| Sodium | 253mg | 417mg | 7% |
| Folate | 55µg | 31µg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0mg | 0.27mg | 5% |
| Potassium | 62mg | 244mg | 5% |
| Calcium | 10mg | 62mg | 5% |
| Vitamin B2 | 0.258mg | 0.202mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B6 | 0.019mg | 0.064mg | 3% |
| Protein | 7.4g | 8.77g | 3% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 11.62g | N/A |
| Sugar | 0.75g | N/A | |
| Manganese | 0.495mg | 0.49mg | 0% |
| Tryptophan | 0.086mg | 0.105mg | 0% |
| Threonine | 0.198mg | 0.365mg | 0% |
| Isoleucine | 0.275mg | 0.396mg | 0% |
| Leucine | 0.514mg | 0.638mg | 0% |
| Lysine | 0.144mg | 0.582mg | 0% |
| Methionine | 0.131mg | 0.199mg | 0% |
| Phenylalanine | 0.367mg | 0.352mg | 0% |
| Valine | 0.312mg | 0.409mg | 0% |
| Histidine | 0.158mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more FatsFats | +206% |
| Contains more CarbsCarbs | +293.3% |
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +774.6% |
| Contains more OtherOther | +131% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +87.7% |
| Contains more Poly. FatPolyunsaturated fat | +570.9% |
| Contains less Sat. FatSaturated fat | -41.9% |