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Puff pastry vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are puff pastry and oyster breaded and fried different?

  • Puff pastry is higher in vitamin B1 and vitamin B3; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Daily need coverage for zinc for oyster breaded and fried is 787% higher.
  • Puff pastry contains 2 times more vitamin B3 than oyster breaded and fried. While puff pastry contains 3.8mg of vitamin B3, oyster breaded, and fried contains only 1.65mg.
  • Oyster breaded and fried has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than puff pastry (56).

Puff pastry, frozen, ready-to-bake, baked and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Puff pastry vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -39.3%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +293.5%
Contains more IronIron +167.3%
Contains more CopperCopper +3633.9%
Contains more ZincZinc +16035.2%
Contains more PhosphorusPhosphorus +165%
Contains more SeleniumSelenium +171.4%
~equal in Manganese ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +115.3%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +130.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +236.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +206%
Contains more CarbsCarbs +293.3%
Contains more ProteinProtein +18.5%
Contains more WaterWater +774.6%
Contains more OtherOther +131%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +87.7%
Contains more Poly. FatPolyunsaturated fat +570.9%
Contains less Sat. FatSaturated fat -41.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Oyster breaded and fried DV% diff.
Zinc 0.54mg 87.13mg 787%
Vitamin B12 0µg 15.63µg 651%
Copper 0.115mg 4.294mg 464%
Polyunsaturated fat 22.228g 3.313g 126%
Selenium 24.5µg 66.5µg 76%
Iron 2.6mg 6.95mg 54%
Fats 38.5g 12.58g 40%
Cholesterol 0mg 71mg 24%
Calories 558kcal 199kcal 18%
Vitamin B1 0.323mg 0.15mg 14%
Vitamin K 16.3µg 14%
Phosphorus 60mg 159mg 14%
Vitamin B3 3.8mg 1.65mg 13%
Carbs 45.7g 11.62g 11%
Saturated fat 5.502g 3.197g 10%
Vitamin A 0µg 90µg 10%
Magnesium 16mg 58mg 10%
Monounsaturated fat 8.828g 4.702g 10%
Sodium 253mg 417mg 7%
Folate 55µg 31µg 6%
Fiber 1.5g 6%
Vitamin B5 0mg 0.27mg 5%
Potassium 62mg 244mg 5%
Calcium 10mg 62mg 5%
Vitamin B2 0.258mg 0.202mg 4%
Vitamin E 0.55mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B6 0.019mg 0.064mg 3%
Protein 7.4g 8.77g 3%
Choline 6.2mg 1%
Net carbs 44.2g 11.62g N/A
Sugar 0.75g N/A
Manganese 0.495mg 0.49mg 0%
Tryptophan 0.086mg 0.105mg 0%
Threonine 0.198mg 0.365mg 0%
Isoleucine 0.275mg 0.396mg 0%
Leucine 0.514mg 0.638mg 0%
Lysine 0.144mg 0.582mg 0%
Methionine 0.131mg 0.199mg 0%
Phenylalanine 0.367mg 0.352mg 0%
Valine 0.312mg 0.409mg 0%
Histidine 0.158mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
43%
Puff pastry
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 164mg)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 2.305g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.