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  6. Puff pastry vs. Pigeon pea raw

Puff pastry vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between puff pastry and pigeon pea raw

  • Puff pastry has more selenium; however, pigeon pea raw is richer in copper, folate, manganese, fiber, phosphorus, magnesium, potassium, iron, and vitamin B1.
  • Pigeon pea raw's daily need coverage for copper is 105% more.
  • Puff pastry contains 3 times more selenium than pigeon pea raw. Puff pastry contains 24.5µg of selenium, while pigeon pea raw contains 8.2µg.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Pigeon peas (red gram), mature seeds, raw.

Infographic

Puff pastry vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +198.8%
Contains more MagnesiumMagnesium +1043.8%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +2145.2%
Contains more IronIron +101.2%
Contains more CopperCopper +819.1%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +511.7%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +261.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +99.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1389.5%
Contains more FolateFolate +729.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Pigeon pea raw DV% diff.
Polyunsaturated fat 22.228g 0.814g 143%
Copper 0.115mg 1.057mg 105%
Folate 55µg 456µg 100%
Fats 38.5g 1.49g 57%
Manganese 0.495mg 1.791mg 56%
Fiber 1.5g 15g 54%
Phosphorus 60mg 367mg 44%
Magnesium 16mg 183mg 40%
Potassium 62mg 1392mg 39%
Iron 2.6mg 5.23mg 33%
Selenium 24.5µg 8.2µg 30%
Protein 7.4g 21.7g 29%
Vitamin B1 0.323mg 0.643mg 27%
Vitamin B5 0mg 1.266mg 25%
Saturated fat 5.502g 0.33g 24%
Monounsaturated fat 8.828g 0.012g 22%
Zinc 0.54mg 2.76mg 20%
Vitamin B6 0.019mg 0.283mg 20%
Vitamin K 16.3µg 14%
Calcium 10mg 130mg 12%
Calories 558kcal 343kcal 11%
Sodium 253mg 17mg 10%
Carbs 45.7g 62.78g 6%
Vitamin B3 3.8mg 2.965mg 5%
Vitamin B2 0.258mg 0.187mg 5%
Vitamin E 0.55mg 4%
Choline 6.2mg 1%
Net carbs 44.2g 47.78g N/A
Sugar 0.75g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.086mg 0.212mg 0%
Threonine 0.198mg 0.767mg 0%
Isoleucine 0.275mg 0.785mg 0%
Leucine 0.514mg 1.549mg 0%
Lysine 0.144mg 1.521mg 0%
Methionine 0.131mg 0.243mg 0%
Phenylalanine 0.367mg 1.858mg 0%
Valine 0.312mg 0.937mg 0%
Histidine 0.158mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +2483.9%
Contains more ProteinProtein +193.2%
Contains more CarbsCarbs +37.4%
Contains more WaterWater +43.1%
Contains more OtherOther +244%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +73466.7%
Contains more Poly. FatPolyunsaturated fat +2630.7%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.