Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Puff pastry
  5. Compare
  6. Puff pastry vs. Pumpkin

Puff pastry vs. Pumpkin — In-Depth Nutrition Comparison

Compare

Summary of differences between puff pastry and pumpkin

  • Puff pastry has more selenium, vitamin B1, iron, vitamin B3, manganese, vitamin K, and vitamin B2, while pumpkin has more vitamin A.
  • Pumpkin covers your daily need for vitamin A, 170% more than puff pastry.
  • Puff pastry contains 253 times more sodium than pumpkin. While puff pastry contains 253mg of sodium, pumpkin contains only 1mg.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Pumpkin, raw.

Infographic

Puff pastry vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +225%
Contains more ZincZinc +68.8%
Contains more PhosphorusPhosphorus +36.4%
Contains more ManganeseManganese +296%
Contains more SeleniumSelenium +8066.7%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +448.4%
Contains more CopperCopper +10.4%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +546%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +533.3%
Contains more Vitamin KVitamin K +1381.8%
Contains more FolateFolate +243.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +221.1%
Contains more CholineCholine +32.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Pumpkin DV% diff.
Polyunsaturated fat 22.228g 0.005g 148%
Fats 38.5g 0.1g 59%
Vitamin A 0µg 426µg 47%
Selenium 24.5µg 0.3µg 44%
Calories 558kcal 26kcal 27%
Saturated fat 5.502g 0.052g 25%
Iron 2.6mg 0.8mg 23%
Vitamin B1 0.323mg 0.05mg 23%
Monounsaturated fat 8.828g 0.013g 22%
Vitamin B3 3.8mg 0.6mg 20%
Manganese 0.495mg 0.125mg 16%
Vitamin K 16.3µg 1.1µg 13%
Carbs 45.7g 6.5g 13%
Protein 7.4g 1g 13%
Vitamin B2 0.258mg 0.11mg 11%
Sodium 253mg 1mg 11%
Vitamin C 0mg 9mg 10%
Folate 55µg 16µg 10%
Potassium 62mg 340mg 8%
Vitamin B5 0mg 0.298mg 6%
Fiber 1.5g 0.5g 4%
Vitamin B6 0.019mg 0.061mg 3%
Vitamin E 0.55mg 1.06mg 3%
Phosphorus 60mg 44mg 2%
Zinc 0.54mg 0.32mg 2%
Magnesium 16mg 12mg 1%
Calcium 10mg 21mg 1%
Copper 0.115mg 0.127mg 1%
Net carbs 44.2g 6g N/A
Sugar 0.75g 2.76g N/A
Choline 6.2mg 8.2mg 0%
Tryptophan 0.086mg 0.012mg 0%
Threonine 0.198mg 0.029mg 0%
Isoleucine 0.275mg 0.031mg 0%
Leucine 0.514mg 0.046mg 0%
Lysine 0.144mg 0.054mg 0%
Methionine 0.131mg 0.011mg 0%
Phenylalanine 0.367mg 0.032mg 0%
Valine 0.312mg 0.035mg 0%
Histidine 0.158mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +640%
Contains more FatsFats +38400%
Contains more CarbsCarbs +603.1%
Contains more OtherOther +25%
Contains more WaterWater +1137.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +67807.7%
Contains more Poly. FatPolyunsaturated fat +444460%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.