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  6. Puff pastry vs. Shark raw

Puff pastry vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between puff pastry and shark raw?

  • Puff pastry is richer in vitamin B1, iron, manganese, and vitamin B2, yet shark raw is richer in vitamin B12, vitamin B6, selenium, and phosphorus.
  • Shark raw's daily need coverage for vitamin B12 is 62% higher.
  • Puff pastry has 33 times more manganese than shark raw. Puff pastry has 0.495mg of manganese, while shark raw has 0.015mg.
  • Shark raw contains less saturated fat.
  • Shark raw has a lower glycemic index than puff pastry.

We used Puff pastry, frozen, ready-to-bake, baked and Fish, shark, mixed species, raw types in this comparison.

Infographic

Puff pastry vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +209.5%
Contains more CopperCopper +248.5%
Contains more ZincZinc +25.6%
Contains more ManganeseManganese +3200%
Contains more MagnesiumMagnesium +206.3%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +158.1%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -68.8%
Contains more SeleniumSelenium +49%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +669%
Contains more Vitamin B2Vitamin B2 +316.1%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin KVitamin K +16200%
Contains more FolateFolate +1733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2005.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +948.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Puff pastry Shark raw DV% diff.
Polyunsaturated fat 22.228g 1.195g 140%
Vitamin B12 0µg 1.49µg 62%
Fats 38.5g 4.51g 52%
Vitamin B6 0.019mg 0.4mg 29%
Protein 7.4g 20.98g 27%
Vitamin B1 0.323mg 0.042mg 23%
Iron 2.6mg 0.84mg 22%
Selenium 24.5µg 36.5µg 22%
Calories 558kcal 130kcal 21%
Phosphorus 60mg 210mg 21%
Saturated fat 5.502g 0.925g 21%
Manganese 0.495mg 0.015mg 21%
Monounsaturated fat 8.828g 1.808g 18%
Cholesterol 0mg 51mg 17%
Vitamin B2 0.258mg 0.062mg 15%
Carbs 45.7g 0g 15%
Vitamin B5 0mg 0.695mg 14%
Vitamin K 16.3µg 0.1µg 14%
Folate 55µg 3µg 13%
Choline 6.2mg 65mg 11%
Copper 0.115mg 0.033mg 9%
Vitamin A 0µg 70µg 8%
Magnesium 16mg 49mg 8%
Sodium 253mg 79mg 8%
Fiber 1.5g 0g 6%
Vitamin B3 3.8mg 2.938mg 5%
Vitamin D 0IU 24IU 3%
Vitamin E 0.55mg 1mg 3%
Vitamin D 0µg 0.6µg 3%
Potassium 62mg 160mg 3%
Calcium 10mg 34mg 2%
Zinc 0.54mg 0.43mg 1%
Net carbs 44.2g 0g N/A
Sugar 0.75g 0g N/A
Tryptophan 0.086mg 0.235mg 0%
Threonine 0.198mg 0.92mg 0%
Isoleucine 0.275mg 0.967mg 0%
Leucine 0.514mg 1.705mg 0%
Lysine 0.144mg 1.926mg 0%
Methionine 0.131mg 0.621mg 0%
Phenylalanine 0.367mg 0.819mg 0%
Valine 0.312mg 1.081mg 0%
Histidine 0.158mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +753.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +183.5%
Contains more WaterWater +894.3%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +388.3%
Contains more Poly. FatPolyunsaturated fat +1760.1%
Contains less Sat. FatSaturated fat -83.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.