Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Puff pastry
  5. Compare
  6. Puff pastry vs. Shrimp

Puff pastry vs. Shrimp — In-Depth Nutrition Comparison

Compare

Important differences between puff pastry and shrimp

  • Puff pastry has more iron and manganese; however, shrimp is richer in copper, phosphorus, zinc, calcium, and potassium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Puff pastry contains 98 times more saturated fat than shrimp. Puff pastry contains 5.502g of saturated fat, while shrimp contains 0.056g.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Puff pastry vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +409.8%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +143.8%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +317.7%
Contains more CopperCopper +229.6%
Contains more ZincZinc +203.7%
Contains more PhosphorusPhosphorus +295%
Contains less SodiumSodium -56.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Puff pastry Shrimp DV% diff.
Polyunsaturated fat 22.228g 0.079g 148%
Cholesterol 0mg 189mg 63%
Fats 38.5g 0.28g 59%
Selenium 24.5µg 45%
Protein 7.4g 23.98g 33%
Copper 0.115mg 0.379mg 29%
Vitamin B1 0.323mg 27%
Iron 2.6mg 0.51mg 26%
Phosphorus 60mg 237mg 25%
Saturated fat 5.502g 0.056g 25%
Vitamin B3 3.8mg 24%
Calories 558kcal 99kcal 23%
Monounsaturated fat 8.828g 0.048g 22%
Manganese 0.495mg 0.033mg 20%
Vitamin B2 0.258mg 20%
Carbs 45.7g 0.2g 15%
Folate 55µg 14%
Vitamin K 16.3µg 14%
Zinc 0.54mg 1.64mg 10%
Sodium 253mg 111mg 6%
Fiber 1.5g 6%
Potassium 62mg 259mg 6%
Calcium 10mg 70mg 6%
Magnesium 16mg 39mg 5%
Vitamin E 0.55mg 4%
Vitamin B6 0.019mg 1%
Choline 6.2mg 1%
Net carbs 44.2g 0.2g N/A
Sugar 0.75g N/A
Trans fat 0.002g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +13650%
Contains more CarbsCarbs +22750%
Contains more ProteinProtein +224.1%
Contains more WaterWater +904.5%
Contains more OtherOther +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +18291.7%
Contains more Poly. FatPolyunsaturated fat +28036.7%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.