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  6. Puff pastry vs. Tuna Bluefin

Puff pastry vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are puff pastry and tuna Bluefin different?

  • Puff pastry is higher in manganese; however, tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Puff pastry contains 25 times more manganese than tuna Bluefin. While puff pastry contains 0.495mg of manganese, tuna Bluefin contains only 0.02mg.
  • Tuna Bluefin has less saturated fat.
  • Tuna Bluefin has a lower glycemic index (0) than puff pastry (56).

Puff pastry, frozen, ready-to-bake, baked and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Puff pastry vs Tuna Bluefin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more IronIron +98.5%
Contains more ManganeseManganese +2375%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +421%
Contains more ZincZinc +42.6%
Contains more PhosphorusPhosphorus +443.3%
Contains less SodiumSodium -80.2%
Contains more SeleniumSelenium +91%
~equal in Calcium ~10mg
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2650%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B3Vitamin B3 +177.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2663.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Puff pastry Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Polyunsaturated fat 22.228g 1.844g 136%
Vitamin A 0µg 757µg 84%
Fats 38.5g 6.28g 50%
Protein 7.4g 29.91g 45%
Vitamin B3 3.8mg 10.54mg 42%
Selenium 24.5µg 46.8µg 41%
Vitamin B6 0.019mg 0.525mg 39%
Phosphorus 60mg 326mg 38%
Vitamin B5 0mg 1.37mg 27%
Manganese 0.495mg 0.02mg 21%
Calories 558kcal 184kcal 19%
Saturated fat 5.502g 1.612g 18%
Monounsaturated fat 8.828g 2.053g 17%
Iron 2.6mg 1.31mg 16%
Cholesterol 0mg 49mg 16%
Carbs 45.7g 0g 15%
Vitamin K 16.3µg 14%
Folate 55µg 2µg 13%
Magnesium 16mg 64mg 11%
Sodium 253mg 50mg 9%
Potassium 62mg 323mg 8%
Fiber 1.5g 0g 6%
Vitamin E 0.55mg 4%
Vitamin B1 0.323mg 0.278mg 4%
Vitamin B2 0.258mg 0.306mg 4%
Zinc 0.54mg 0.77mg 2%
Copper 0.115mg 0.11mg 1%
Choline 6.2mg 1%
Net carbs 44.2g 0g N/A
Calcium 10mg 10mg 0%
Sugar 0.75g N/A
Tryptophan 0.086mg 0.335mg 0%
Threonine 0.198mg 1.311mg 0%
Isoleucine 0.275mg 1.378mg 0%
Leucine 0.514mg 2.431mg 0%
Lysine 0.144mg 2.747mg 0%
Methionine 0.131mg 0.885mg 0%
Phenylalanine 0.367mg 1.168mg 0%
Valine 0.312mg 1.541mg 0%
Histidine 0.158mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +513.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +304.2%
Contains more WaterWater +698.5%
Contains more OtherOther +372%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +330%
Contains more Poly. FatPolyunsaturated fat +1105.4%
Contains less Sat. FatSaturated fat -70.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.