Pomelo vs. Beef Liver raw — In-Depth Nutrition Comparison
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Significant differences between pomelo and beef Liver raw
- Pomelo has more vitamin C; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, vitamin B6, iron, and phosphorus.
- Beef Liver raw covers your daily vitamin B12 needs 2471% more than pomelo.
- Beef Liver raw has 47 times less vitamin C than pomelo. Pomelo has 61mg of vitamin C, while beef Liver raw has 1.3mg.
Specific food types used in this comparison are Pummelo, raw and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +4354.5% |
| Contains more CopperCopper | +20222.9% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +2176.5% |
| Contains more ManganeseManganese | +1723.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4592.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.9% |
| Contains more Vitamin B2Vitamin B2 | +10103.7% |
| Contains more Vitamin B3Vitamin B3 | +5888.6% |
| Contains more Vitamin B6Vitamin B6 | +2908.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 0.048mg | 9.755mg | 1079% |
| Vitamin A | 0µg | 4968µg | 552% |
| Vitamin B2 | 0.027mg | 2.755mg | 210% |
| Vitamin B5 | 7.173mg | 143% | |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B3 | 0.22mg | 13.175mg | 81% |
| Vitamin B6 | 0.036mg | 1.083mg | 81% |
| Folate | 290µg | 73% | |
| Selenium | 39.7µg | 72% | |
| Vitamin C | 61mg | 1.3mg | 66% |
| Choline | 333.3mg | 61% | |
| Iron | 0.11mg | 4.9mg | 60% |
| Phosphorus | 17mg | 387mg | 53% |
| Protein | 0.76g | 20.36g | 39% |
| Zinc | 0.08mg | 4mg | 36% |
| Vitamin B1 | 0.034mg | 0.189mg | 13% |
| Manganese | 0.017mg | 0.31mg | 13% |
| Vitamin D | 49IU | 6% | |
| Saturated fat | 1.233g | 6% | |
| Fats | 0.04g | 3.63g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Calories | 38kcal | 135kcal | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 1mg | 69mg | 3% |
| Potassium | 216mg | 313mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Magnesium | 6mg | 18mg | 3% |
| Polyunsaturated fat | 0.465g | 3% | |
| Carbs | 9.62g | 3.89g | 2% |
| Monounsaturated fat | 0.479g | 1% | |
| Net carbs | 8.62g | 3.89g | N/A |
| Calcium | 4mg | 5mg | 0% |
| Trans fat | 0g | 0.17g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +147.3% |
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +2578.9% |
| Contains more FatsFats | +8975% |
| Contains more OtherOther | +172.9% |