Pomelo vs. Chard raw — In-Depth Nutrition Comparison
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Important differences between pomelo and chard raw
- Pomelo has more vitamin C; however, chard raw has more vitamin A, iron, magnesium, manganese, and copper.
- Chard raw's daily need coverage for vitamin A is 122% more.
- Pomelo has 2 times more vitamin C than chard raw. Pomelo has 61mg of vitamin C, while chard raw has 30mg.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index than chard raw.
The food varieties used in the comparison are Pummelo, raw and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more IronIron | +1536.4% |
| Contains more CopperCopper | +272.9% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +170.6% |
| Contains more ManganeseManganese | +2052.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 61mg | 30mg | 34% |
| Iron | 0.11mg | 1.8mg | 21% |
| Magnesium | 6mg | 81mg | 18% |
| Copper | 0.048mg | 0.179mg | 15% |
| Manganese | 0.017mg | 0.366mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Sodium | 1mg | 213mg | 9% |
| Calcium | 4mg | 51mg | 5% |
| Potassium | 216mg | 379mg | 5% |
| Vitamin B2 | 0.027mg | 0.09mg | 5% |
| Vitamin B6 | 0.036mg | 0.099mg | 5% |
| Folate | 14µg | 4% | |
| Phosphorus | 17mg | 46mg | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Zinc | 0.08mg | 0.36mg | 3% |
| Choline | 18mg | 3% | |
| Protein | 0.76g | 1.8g | 2% |
| Fiber | 1g | 1.6g | 2% |
| Selenium | 0.9µg | 2% | |
| Carbs | 9.62g | 3.74g | 2% |
| Calories | 38kcal | 19kcal | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Vitamin B3 | 0.22mg | 0.4mg | 1% |
| Fats | 0.04g | 0.2g | 0% |
| Net carbs | 8.62g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +157.2% |
| Contains more ProteinProtein | +136.8% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +233.3% |
~equal in
Water
~92.66g