Pomelo vs. Coconut — In-Depth Nutrition Comparison
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How are pomelo and coconut different?
- Pomelo is higher in vitamin C; however, coconut is richer in manganese, copper, fiber, iron, phosphorus, zinc, and magnesium.
- Daily need coverage for manganese for coconut is 64% higher.
- Pomelo contains 18 times more vitamin C than coconut. While pomelo contains 61mg of vitamin C, coconut contains only 3.3mg.
- Coconut has a lower glycemic index (59) than pomelo (78).
Pummelo, raw and Nuts, coconut meat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +2109.1% |
| Contains more CopperCopper | +806.3% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +564.7% |
| Contains more ManganeseManganese | +8723.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1748.5% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 0.017mg | 1.5mg | 64% |
| Vitamin C | 61mg | 3.3mg | 64% |
| Fats | 0.04g | 33.49g | 51% |
| Copper | 0.048mg | 0.435mg | 43% |
| Fiber | 1g | 9g | 32% |
| Iron | 0.11mg | 2.43mg | 29% |
| Selenium | 10.1µg | 18% | |
| Calories | 38kcal | 354kcal | 16% |
| Phosphorus | 17mg | 113mg | 14% |
| Zinc | 0.08mg | 1.1mg | 9% |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Magnesium | 6mg | 32mg | 6% |
| Protein | 0.76g | 3.33g | 5% |
| Monounsaturated fat | 1.425g | 4% | |
| Potassium | 216mg | 356mg | 4% |
| Vitamin B1 | 0.034mg | 0.066mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 9.62g | 15.23g | 2% |
| Vitamin B3 | 0.22mg | 0.54mg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Vitamin B6 | 0.036mg | 0.054mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Calcium | 4mg | 14mg | 1% |
| Net carbs | 8.62g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +89.6% |
| Contains more ProteinProtein | +338.2% |
| Contains more FatsFats | +83625% |
| Contains more CarbsCarbs | +58.3% |
| Contains more OtherOther | +100% |
