Pomelo vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between pomelo and mackerel
- Pomelo has more vitamin C; however, mackerel is higher in vitamin B12, phosphorus, vitamin B6, vitamin B3, iron, magnesium, and vitamin B2.
- Mackerel covers your daily vitamin B12 needs 500% more than pomelo.
- Pomelo has less sodium.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +140.7% |
| Contains more IronIron | +1172.7% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +1394.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +603.7% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +1038.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 1mg | 4450mg | 193% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Vitamin C | 61mg | 0mg | 68% |
| Polyunsaturated fat | 6.21g | 41% | |
| Fats | 0.04g | 25.1g | 39% |
| Protein | 0.76g | 18.5g | 35% |
| Phosphorus | 17mg | 254mg | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Saturated fat | 7.148g | 32% | |
| Vitamin B6 | 0.036mg | 0.41mg | 29% |
| Monounsaturated fat | 8.32g | 21% | |
| Vitamin B3 | 0.22mg | 3.3mg | 19% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Iron | 0.11mg | 1.4mg | 16% |
| Vitamin B2 | 0.027mg | 0.19mg | 13% |
| Calories | 38kcal | 305kcal | 13% |
| Magnesium | 6mg | 60mg | 13% |
| Potassium | 216mg | 520mg | 9% |
| Zinc | 0.08mg | 1.1mg | 9% |
| Vitamin K | 7.8µg | 7% | |
| Copper | 0.048mg | 0.1mg | 6% |
| Calcium | 4mg | 66mg | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Fiber | 1g | 0g | 4% |
| Folate | 15µg | 4% | |
| Carbs | 9.62g | 0g | 3% |
| Manganese | 0.017mg | 1% | |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +107.2% |
| Contains more ProteinProtein | +2334.2% |
| Contains more FatsFats | +62650% |
| Contains more OtherOther | +2691.7% |