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Pomelo vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between pomelo and corn raw

  • Pomelo has more vitamin C; however, corn raw has more phosphorus, vitamin B1, vitamin B3, magnesium, manganese, and iron.
  • Pomelo's daily need coverage for vitamin C is 60% more.
  • Pomelo has a higher glycemic index than corn raw.

The food varieties used in the comparison are Pummelo, raw and Corn, sweet, yellow, raw.

Infographic

Pomelo vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +516.7%
Contains more PotassiumPotassium +25%
Contains more IronIron +372.7%
Contains more CopperCopper +12.5%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +423.5%
Contains more ManganeseManganese +858.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +797.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +355.9%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B3Vitamin B3 +704.5%
Contains more Vitamin B6Vitamin B6 +158.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +17.2%
Contains more ProteinProtein +330.3%
Contains more FatsFats +3275%
Contains more CarbsCarbs +94.4%
Contains more OtherOther +31.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Corn raw DV% diff.
Vitamin C 61mg 6.8mg 60%
Vitamin B5 0.717mg 14%
Folate 42µg 11%
Vitamin B1 0.034mg 0.155mg 10%
Phosphorus 17mg 89mg 10%
Vitamin B3 0.22mg 1.77mg 10%
Magnesium 6mg 37mg 7%
Manganese 0.017mg 0.163mg 6%
Protein 0.76g 3.27g 5%
Iron 0.11mg 0.52mg 5%
Vitamin B6 0.036mg 0.093mg 4%
Fiber 1g 2g 4%
Choline 23mg 4%
Zinc 0.08mg 0.46mg 3%
Carbs 9.62g 18.7g 3%
Polyunsaturated fat 0.487g 3%
Fructose 1.94g 2%
Calories 38kcal 86kcal 2%
Vitamin B2 0.027mg 0.055mg 2%
Starch 5.7g 2%
Fats 0.04g 1.35g 2%
Potassium 216mg 270mg 2%
Selenium 0.6µg 1%
Vitamin A 0µg 9µg 1%
Sodium 1mg 15mg 1%
Copper 0.048mg 0.054mg 1%
Saturated fat 0.325g 1%
Monounsaturated fat 0.432g 1%
Net carbs 8.62g 16.7g N/A
Calcium 4mg 2mg 0%
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
17%
Corn raw
Minerals Daily Need Coverage Score
6%
Pomelo
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 0.325g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.9)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.