Pomelo vs. Corn raw — In-Depth Nutrition Comparison
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Important differences between pomelo and corn raw
- Pomelo has more vitamin C; however, corn raw has more phosphorus, vitamin B1, vitamin B3, magnesium, manganese, and iron.
- Pomelo's daily need coverage for vitamin C is 60% more.
- Pomelo has a higher glycemic index than corn raw.
The food varieties used in the comparison are Pummelo, raw and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +372.7% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +423.5% |
| Contains more ManganeseManganese | +858.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +797.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355.9% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +704.5% |
| Contains more Vitamin B6Vitamin B6 | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 6.8mg | 60% |
| Vitamin B5 | 0.717mg | 14% | |
| Folate | 42µg | 11% | |
| Vitamin B1 | 0.034mg | 0.155mg | 10% |
| Phosphorus | 17mg | 89mg | 10% |
| Vitamin B3 | 0.22mg | 1.77mg | 10% |
| Magnesium | 6mg | 37mg | 7% |
| Manganese | 0.017mg | 0.163mg | 6% |
| Protein | 0.76g | 3.27g | 5% |
| Iron | 0.11mg | 0.52mg | 5% |
| Vitamin B6 | 0.036mg | 0.093mg | 4% |
| Fiber | 1g | 2g | 4% |
| Choline | 23mg | 4% | |
| Zinc | 0.08mg | 0.46mg | 3% |
| Carbs | 9.62g | 18.7g | 3% |
| Polyunsaturated fat | 0.487g | 3% | |
| Fructose | 1.94g | 2% | |
| Calories | 38kcal | 86kcal | 2% |
| Vitamin B2 | 0.027mg | 0.055mg | 2% |
| Starch | 5.7g | 2% | |
| Fats | 0.04g | 1.35g | 2% |
| Potassium | 216mg | 270mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Sodium | 1mg | 15mg | 1% |
| Copper | 0.048mg | 0.054mg | 1% |
| Saturated fat | 0.325g | 1% | |
| Monounsaturated fat | 0.432g | 1% | |
| Net carbs | 8.62g | 16.7g | N/A |
| Calcium | 4mg | 2mg | 0% |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +330.3% |
| Contains more FatsFats | +3275% |
| Contains more CarbsCarbs | +94.4% |
| Contains more OtherOther | +31.3% |