Pomelo vs. Pork Meat — In-Depth Nutrition Comparison
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What are the main differences between pomelo and pork Meat?
- Pomelo is richer in vitamin C, yet pork Meat is richer in vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and iron.
- Pork Meat's daily need coverage for vitamin B1 is 76% higher.
- Pork Meat has a lower glycemic index than pomelo.
We used Pummelo, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +30.8% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +94.9% |
| Contains more IronIron | +945.5% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +2925% |
| Contains more PhosphorusPhosphorus | +1470.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2694.1% |
| Contains more Vitamin B2Vitamin B2 | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +3278.2% |
| Contains more Vitamin B6Vitamin B6 | +1952.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.034mg | 0.95mg | 76% |
| Selenium | 38.2µg | 69% | |
| Vitamin C | 61mg | 0mg | 68% |
| Vitamin B6 | 0.036mg | 0.739mg | 54% |
| Protein | 0.76g | 26.17g | 51% |
| Vitamin B3 | 0.22mg | 7.432mg | 45% |
| Phosphorus | 17mg | 267mg | 36% |
| Vitamin B2 | 0.027mg | 0.387mg | 28% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Zinc | 0.08mg | 2.42mg | 21% |
| Vitamin B5 | 1.012mg | 20% | |
| Choline | 88.9mg | 16% | |
| Iron | 0.11mg | 1.15mg | 13% |
| Copper | 0.048mg | 0.111mg | 7% |
| Potassium | 216mg | 421mg | 6% |
| Saturated fat | 1.198g | 5% | |
| Calories | 38kcal | 143kcal | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Fats | 0.04g | 3.51g | 5% |
| Fiber | 1g | 0g | 4% |
| Polyunsaturated fat | 0.506g | 3% | |
| Carbs | 9.62g | 0g | 3% |
| Monounsaturated fat | 1.334g | 3% | |
| Sodium | 1mg | 57mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 8.62g | 0g | N/A |
| Calcium | 4mg | 6mg | 0% |
| Manganese | 0.017mg | 0.013mg | 0% |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.3% |
| Contains more ProteinProtein | +3343.4% |
| Contains more FatsFats | +8675% |
| Contains more OtherOther | +81.3% |