Pomelo vs. Spinach raw — In-Depth Nutrition Comparison
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Important differences between pomelo and spinach raw
- Pomelo has more vitamin C; however, spinach raw has more vitamin A, manganese, iron, magnesium, vitamin B2, vitamin B6, potassium, calcium, and copper.
- Spinach raw's daily need coverage for vitamin A is 187% more.
- Pomelo has 2 times more vitamin C than spinach raw. Pomelo has 61mg of vitamin C, while spinach raw has 28.1mg.
- Pomelo has a higher glycemic index than spinach raw.
The food varieties used in the comparison are Pummelo, raw and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +1216.7% |
| Contains more CalciumCalcium | +2375% |
| Contains more PotassiumPotassium | +158.3% |
| Contains more IronIron | +2363.6% |
| Contains more CopperCopper | +170.8% |
| Contains more ZincZinc | +562.5% |
| Contains more PhosphorusPhosphorus | +188.2% |
| Contains more ManganeseManganese | +5176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.4% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +229.1% |
| Contains more Vitamin B6Vitamin B6 | +441.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 0µg | 469µg | 52% |
| Folate | 194µg | 49% | |
| Manganese | 0.017mg | 0.897mg | 38% |
| Vitamin C | 61mg | 28.1mg | 37% |
| Iron | 0.11mg | 2.71mg | 33% |
| Magnesium | 6mg | 79mg | 17% |
| Vitamin E | 2.03mg | 14% | |
| Vitamin B6 | 0.036mg | 0.195mg | 12% |
| Vitamin B2 | 0.027mg | 0.189mg | 12% |
| Calcium | 4mg | 99mg | 10% |
| Potassium | 216mg | 558mg | 10% |
| Copper | 0.048mg | 0.13mg | 9% |
| Phosphorus | 17mg | 49mg | 5% |
| Fiber | 1g | 2.2g | 5% |
| Zinc | 0.08mg | 0.53mg | 4% |
| Choline | 19.3mg | 4% | |
| Protein | 0.76g | 2.86g | 4% |
| Vitamin B1 | 0.034mg | 0.078mg | 4% |
| Sodium | 1mg | 79mg | 3% |
| Vitamin B3 | 0.22mg | 0.724mg | 3% |
| Carbs | 9.62g | 3.63g | 2% |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.165g | 1% | |
| Calories | 38kcal | 23kcal | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Fats | 0.04g | 0.39g | 1% |
| Net carbs | 8.62g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more CarbsCarbs | +165% |
| Contains more ProteinProtein | +276.3% |
| Contains more FatsFats | +875% |
| Contains more OtherOther | +258.3% |
~equal in
Water
~91.4g