Pomelo vs. Yam — In-Depth Nutrition Comparison
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What are the main differences between pomelo and yam?
- Pomelo is richer in vitamin C, yet yam is richer in vitamin B6, potassium, manganese, copper, fiber, vitamin B1, phosphorus, and iron.
- Pomelo's daily need coverage for vitamin C is 49% higher.
- Yam has a lower glycemic index than pomelo.
We used Pummelo, raw and Yam, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +277.8% |
| Contains more IronIron | +390.9% |
| Contains more CopperCopper | +270.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +223.5% |
| Contains more ManganeseManganese | +2235.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +256.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +229.4% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +150.9% |
| Contains more Vitamin B6Vitamin B6 | +713.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 17.1mg | 49% |
| Vitamin B6 | 0.036mg | 0.293mg | 20% |
| Potassium | 216mg | 816mg | 18% |
| Manganese | 0.017mg | 0.397mg | 17% |
| Copper | 0.048mg | 0.178mg | 14% |
| Fiber | 1g | 4.1g | 12% |
| Vitamin B1 | 0.034mg | 0.112mg | 7% |
| Folate | 23µg | 6% | |
| Carbs | 9.62g | 27.88g | 6% |
| Vitamin B5 | 0.314mg | 6% | |
| Iron | 0.11mg | 0.54mg | 5% |
| Phosphorus | 17mg | 55mg | 5% |
| Calories | 38kcal | 118kcal | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Choline | 16.5mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.35mg | 2% | |
| Protein | 0.76g | 1.53g | 2% |
| Vitamin B3 | 0.22mg | 0.552mg | 2% |
| Zinc | 0.08mg | 0.24mg | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 4mg | 17mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.04g | 0.17g | 0% |
| Net carbs | 8.62g | 23.78g | N/A |
| Sugar | 0.5g | N/A | |
| Sodium | 1mg | 9mg | 0% |
| Vitamin B2 | 0.027mg | 0.032mg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28% |
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +189.8% |
| Contains more OtherOther | +70.8% |