Pomelo vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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The main differences between pomelo and yardlong bean (Asparagus bean) raw
- Pomelo is richer in vitamin C, yet yardlong bean (Asparagus bean) raw is richer in vitamin A, magnesium, manganese, vitamin B2, vitamin B1, and phosphorus.
- Daily need coverage for vitamin C for pomelo is 47% higher.
Food types used in this article are Pummelo, raw and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +327.3% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +247.1% |
| Contains more ManganeseManganese | +1105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +224.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.7% |
| Contains more Vitamin B2Vitamin B2 | +307.4% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 18.8mg | 47% |
| Folate | 62µg | 16% | |
| Magnesium | 6mg | 44mg | 9% |
| Manganese | 0.017mg | 0.205mg | 8% |
| Vitamin B1 | 0.034mg | 0.107mg | 6% |
| Phosphorus | 17mg | 59mg | 6% |
| Vitamin B2 | 0.027mg | 0.11mg | 6% |
| Calcium | 4mg | 50mg | 5% |
| Iron | 0.11mg | 0.47mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Protein | 0.76g | 2.8g | 4% |
| Fiber | 1g | 4% | |
| Zinc | 0.08mg | 0.37mg | 3% |
| Selenium | 1.5µg | 3% | |
| Potassium | 216mg | 240mg | 1% |
| Vitamin B3 | 0.22mg | 0.41mg | 1% |
| Vitamin B6 | 0.036mg | 0.024mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Fats | 0.04g | 0.4g | 1% |
| Calories | 38kcal | 47kcal | 0% |
| Carbs | 9.62g | 8.35g | 0% |
| Net carbs | 8.62g | 8.35g | N/A |
| Copper | 0.048mg | 0.048mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more CarbsCarbs | +15.2% |
| Contains more ProteinProtein | +268.4% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +25% |
~equal in
Water
~87.85g