Pumpernickel bread vs. Matzo — In-Depth Nutrition Comparison
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Differences between pumpernickel bread and matzo
- Pumpernickel bread has more manganese, copper, folate, fiber, phosphorus, zinc, magnesium, and calcium, while matzo has more selenium.
- Pumpernickel bread's daily need coverage for manganese is 28% higher.
The food types used in this comparison are Bread, pumpernickel and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +423.1% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more CopperCopper | +378.3% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +100.8% |
| Contains more IronIron | +10.1% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +50.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +447.1% |
| Contains more CholineCholine | +35.2% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.305mg | 0.65mg | 28% |
| Sodium | 596mg | 0mg | 26% |
| Copper | 0.287mg | 0.06mg | 25% |
| Selenium | 24.5µg | 36.9µg | 23% |
| Folate | 93µg | 17µg | 19% |
| Fiber | 6.5g | 3g | 14% |
| Phosphorus | 178mg | 89mg | 13% |
| Carbs | 47.5g | 83.7g | 12% |
| Zinc | 1.48mg | 0.68mg | 7% |
| Calories | 250kcal | 395kcal | 7% |
| Magnesium | 54mg | 25mg | 7% |
| Calcium | 68mg | 13mg | 6% |
| Vitamin B1 | 0.327mg | 0.387mg | 5% |
| Vitamin B3 | 3.091mg | 3.892mg | 5% |
| Iron | 2.87mg | 3.16mg | 4% |
| Polyunsaturated fat | 1.237g | 0.603g | 4% |
| Potassium | 208mg | 112mg | 3% |
| Fats | 3.1g | 1.4g | 3% |
| Protein | 8.7g | 10g | 3% |
| Monounsaturated fat | 0.932g | 0.127g | 2% |
| Vitamin E | 0.42mg | 0.06mg | 2% |
| Saturated fat | 0.437g | 0.226g | 1% |
| Choline | 14.6mg | 10.8mg | 1% |
| Vitamin B2 | 0.305mg | 0.291mg | 1% |
| Vitamin B6 | 0.126mg | 0.115mg | 1% |
| Vitamin B5 | 0.404mg | 0.443mg | 1% |
| Net carbs | 41g | 80.7g | N/A |
| Sugar | 0.53g | 0.29g | N/A |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Tryptophan | 0.097mg | 0.116mg | 0% |
| Threonine | 0.267mg | 0.267mg | 0% |
| Isoleucine | 0.334mg | 0.371mg | 0% |
| Leucine | 0.602mg | 0.692mg | 0% |
| Lysine | 0.248mg | 0.193mg | 0% |
| Methionine | 0.155mg | 0.176mg | 0% |
| Phenylalanine | 0.422mg | 0.494mg | 0% |
| Valine | 0.396mg | 0.42mg | 0% |
| Histidine | 0.196mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +121.4% |
| Contains more WaterWater | +781.4% |
| Contains more OtherOther | +366.7% |
| Contains more ProteinProtein | +14.9% |
| Contains more CarbsCarbs | +76.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +633.9% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
| Contains less Sat. FatSaturated fat | -48.3% |
