Pumpkin flowers vs. Bell pepper — In-Depth Nutrition Comparison
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How are pumpkin flowers and bell peppers different?
- Pumpkin flowers are higher in vitamin A and folate; however, bell peppers are richer in vitamin C.
- Daily need coverage for vitamin C for bell peppers is 58% higher.
- Pumpkin flowers contain 6 times more folate than bell peppers. While pumpkin flowers contain 59µg of folate, bell peppers contain only 10µg.
Pumpkin flowers, raw and Peppers, sweet, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +290% |
| Contains more IronIron | +105.9% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +438.9% |
| Contains more Vitamin B2Vitamin B2 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more FolateFolate | +490% |
| Contains more Vitamin CVitamin C | +187.1% |
| Contains more Vitamin B1Vitamin B1 | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 80.4mg | 58% |
| Vitamin B6 | 0.224mg | 17% | |
| Folate | 59µg | 10µg | 12% |
| Vitamin A | 97µg | 18µg | 9% |
| Fiber | 1.7g | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin K | 7.4µg | 6% | |
| Iron | 0.7mg | 0.34mg | 5% |
| Manganese | 0.122mg | 5% | |
| Phosphorus | 49mg | 20mg | 4% |
| Vitamin B2 | 0.075mg | 0.028mg | 4% |
| Magnesium | 24mg | 10mg | 3% |
| Calcium | 39mg | 10mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B5 | 0.099mg | 2% | |
| Vitamin B3 | 0.69mg | 0.48mg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Vitamin B1 | 0.042mg | 0.057mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Zinc | 0.13mg | 1% | |
| Calories | 15kcal | 20kcal | 0% |
| Protein | 1.03g | 0.86g | 0% |
| Fats | 0.07g | 0.17g | 0% |
| Carbs | 3.28g | 4.64g | 0% |
| Net carbs | 3.28g | 2.94g | N/A |
| Potassium | 173mg | 175mg | 0% |
| Sugar | 2.4g | N/A | |
| Sodium | 5mg | 3mg | 0% |
| Saturated fat | 0.036g | 0.058g | 0% |
| Monounsaturated fat | 0.009g | 0.008g | 0% |
| Polyunsaturated fat | 0.004g | 0.062g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +142.9% |
| Contains more CarbsCarbs | +41.5% |
~equal in
Water
~93.89g
~equal in
Other
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +1450% |
