Pumpkin flowers vs. Broccoli — In-Depth Nutrition Comparison
Compare
What are the main differences between pumpkin flowers and broccoli?
- Pumpkin flowers are richer in vitamin A, yet broccoli is richer in vitamin C.
- Broccoli's daily need coverage for vitamin C is 68% higher.
- Pumpkin flowers have 3 times more vitamin A than broccoli. Pumpkin flowers have 1947IU of vitamin A, while broccoli has 623IU.
We used Pumpkin flowers, raw and Broccoli, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains less SodiumSodium | -84.8% |
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +212.9% |
| Contains more Vitamin CVitamin C | +218.6% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +56% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 28mg | 89.2mg | 68% |
| Vitamin B6 | 0.175mg | 13% | |
| Vitamin B5 | 0.573mg | 11% | |
| Fiber | 2.6g | 10% | |
| Manganese | 0.21mg | 9% | |
| Vitamin A | 97µg | 31µg | 7% |
| Vitamin E | 0.78mg | 5% | |
| Copper | 0.049mg | 5% | |
| Zinc | 0.41mg | 4% | |
| Potassium | 173mg | 316mg | 4% |
| Protein | 1.03g | 2.82g | 4% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Vitamin B2 | 0.075mg | 0.117mg | 3% |
| Choline | 18.7mg | 3% | |
| Phosphorus | 49mg | 66mg | 2% |
| Vitamin B1 | 0.042mg | 0.071mg | 2% |
| Folate | 59µg | 63µg | 1% |
| Calories | 15kcal | 34kcal | 1% |
| Sodium | 5mg | 33mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Carbs | 3.28g | 6.64g | 1% |
| Fructose | 0.68g | 1% | |
| Calcium | 39mg | 47mg | 1% |
| Fats | 0.07g | 0.37g | 0% |
| Net carbs | 3.28g | 4.04g | N/A |
| Iron | 0.7mg | 0.73mg | 0% |
| Sugar | 1.7g | N/A | |
| Vitamin B3 | 0.69mg | 0.639mg | 0% |
| Saturated fat | 0.036g | 0.039g | 0% |
| Monounsaturated fat | 0.009g | 0.011g | 0% |
| Polyunsaturated fat | 0.004g | 0.038g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +173.8% |
| Contains more FatsFats | +428.6% |
| Contains more CarbsCarbs | +102.4% |
| Contains more OtherOther | +85.1% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +850% |
~equal in
Saturated fat
~0.039g
