Pumpkin flowers vs. Broccoli — In-Depth Nutrition Comparison
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What are the main differences between pumpkin flowers and broccoli?
- Pumpkin flowers are richer in vitamin A, yet broccoli is richer in vitamin C.
- Broccoli's daily need coverage for vitamin C is 68% higher.
- Pumpkin flowers have 3 times more vitamin A than broccoli. Pumpkin flowers have 97µg of vitamin A, while broccoli has 31µg.
We used Pumpkin flowers, raw and Broccoli, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains less SodiumSodium | -84.8% |
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +212.9% |
| Contains more Vitamin CVitamin C | +218.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 28mg | 89.2mg | 68% |
| Vitamin B6 | 0.175mg | 13% | |
| Vitamin B5 | 0.573mg | 11% | |
| Fiber | 2.6g | 10% | |
| Manganese | 0.21mg | 9% | |
| Vitamin A | 97µg | 31µg | 7% |
| Copper | 0.049mg | 5% | |
| Vitamin E | 0.78mg | 5% | |
| Protein | 1.03g | 2.82g | 4% |
| Potassium | 173mg | 316mg | 4% |
| Zinc | 0.41mg | 4% | |
| Selenium | 0.7µg | 2.5µg | 3% |
| Vitamin B2 | 0.075mg | 0.117mg | 3% |
| Choline | 18.7mg | 3% | |
| Phosphorus | 49mg | 66mg | 2% |
| Vitamin B1 | 0.042mg | 0.071mg | 2% |
| Calories | 15kcal | 34kcal | 1% |
| Carbs | 3.28g | 6.64g | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Calcium | 39mg | 47mg | 1% |
| Sodium | 5mg | 33mg | 1% |
| Folate | 59µg | 63µg | 1% |
| Fructose | 0.68g | 1% | |
| Protein per 100 calories | 6.9g | 8.3g | N/A |
| Calories per 10 g protein | 146kcal | 121kcal | N/A |
| Weight per 100 calories | 667g | 294g | N/A |
| Fats | 0.07g | 0.37g | 0% |
| Net carbs | 3.28g | 4.04g | N/A |
| Iron | 0.7mg | 0.73mg | 0% |
| Sugar | 1.7g | N/A | |
| Vitamin B3 | 0.69mg | 0.639mg | 0% |
| Saturated fat | 0.036g | 0.039g | 0% |
| Monounsaturated fat | 0.009g | 0.011g | 0% |
| Polyunsaturated fat | 0.004g | 0.038g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +173.8% |
| Contains more FatsFats | +428.6% |
| Contains more CarbsCarbs | +102.4% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +850% |
~equal in
Saturated fat
~0.039g
