Pumpkin flowers vs. Chinese cabbage — In-Depth Nutrition Comparison
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Important differences between pumpkin flowers and Chinese cabbage
- Pumpkin flowers have less vitamin A, vitamin C, and calcium.
- Chinese cabbage's daily need coverage for vitamin A is 50% more.
The food varieties used in the comparison are Pumpkin flowers, raw and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin CVitamin C | +60.7% |
| Contains more Vitamin AVitamin A | +129.9% |
| Contains more FolateFolate | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin C | 28mg | 45mg | 19% |
| Vitamin B6 | 0.194mg | 15% | |
| Vitamin A | 97µg | 223µg | 14% |
| Manganese | 0.159mg | 7% | |
| Calcium | 39mg | 105mg | 7% |
| Fiber | 1g | 4% | |
| Sodium | 5mg | 65mg | 3% |
| Folate | 59µg | 66µg | 2% |
| Vitamin B5 | 0.088mg | 2% | |
| Phosphorus | 49mg | 37mg | 2% |
| Zinc | 0.19mg | 2% | |
| Copper | 0.021mg | 2% | |
| Potassium | 173mg | 252mg | 2% |
| Choline | 6.4mg | 1% | |
| Iron | 0.7mg | 0.8mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Magnesium | 24mg | 19mg | 1% |
| Protein | 1.03g | 1.5g | 1% |
| Polyunsaturated fat | 0.004g | 0.096g | 1% |
| Vitamin B3 | 0.69mg | 0.5mg | 1% |
| Calories | 15kcal | 13kcal | 0% |
| Fats | 0.07g | 0.2g | 0% |
| Carbs | 3.28g | 2.18g | 0% |
| Net carbs | 3.28g | 1.18g | N/A |
| Sugar | 1.18g | N/A | |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B1 | 0.042mg | 0.04mg | 0% |
| Vitamin B2 | 0.075mg | 0.07mg | 0% |
| Saturated fat | 0.036g | 0.027g | 0% |
| Monounsaturated fat | 0.009g | 0.015g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more CarbsCarbs | +50.5% |
| Contains more ProteinProtein | +45.6% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +70.2% |
~equal in
Water
~95.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +2300% |
