Pumpkin flowers vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between pumpkin flowers and cassava
- The amount of vitamin A, vitamin C, folate, and iron in pumpkin flowers is higher than in cassava.
- Pumpkin flowers cover your daily vitamin A needs 39% more than cassava.
- Cassava has 3 times less iron than pumpkin flowers. Pumpkin flowers have 0.7mg of iron, while cassava has 0.27mg.
Specific food types used in this comparison are Pumpkin flowers, raw and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +143.8% |
| Contains more IronIron | +159.3% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains less SodiumSodium | -64.3% |
| Contains more PotassiumPotassium | +56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.9% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more FolateFolate | +118.5% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.384mg | 17% | |
| Carbs | 3.28g | 38.06g | 12% |
| Vitamin A | 97µg | 1µg | 11% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 28mg | 20.6mg | 8% |
| Folate | 59µg | 27µg | 8% |
| Calories | 15kcal | 160kcal | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.088mg | 7% | |
| Iron | 0.7mg | 0.27mg | 5% |
| Choline | 23.7mg | 4% | |
| Vitamin B1 | 0.042mg | 0.087mg | 4% |
| Phosphorus | 49mg | 27mg | 3% |
| Potassium | 173mg | 271mg | 3% |
| Zinc | 0.34mg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Calcium | 39mg | 16mg | 2% |
| Vitamin B2 | 0.075mg | 0.048mg | 2% |
| Vitamin B5 | 0.107mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Protein | 1.03g | 1.36g | 1% |
| Vitamin B3 | 0.69mg | 0.854mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Fats | 0.07g | 0.28g | 0% |
| Net carbs | 3.28g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 5mg | 14mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.036g | 0.074g | 0% |
| Monounsaturated fat | 0.009g | 0.075g | 0% |
| Polyunsaturated fat | 0.004g | 0.048g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more WaterWater | +59.4% |
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +1060.4% |
| Contains more OtherOther | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Mono. FatMonounsaturated fat | +733.3% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
