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  6. Pumpkin flowers vs. Cassava

Pumpkin flowers vs. Cassava — In-Depth Nutrition Comparison

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Significant differences between pumpkin flowers and cassava

  • Pumpkin flowers have more vitamin A, vitamin C, folate, and iron; however, cassava is richer in carbs.
  • Cassava covers your daily carbs needs 12% more than pumpkin flowers.
  • Cassava has 97 times less vitamin A than pumpkin flowers. Pumpkin flowers have 97µg of vitamin A, while cassava has 1µg.

Specific food types used in this comparison are Pumpkin flowers, raw and Cassava, raw.

Infographic

Pumpkin flowers vs Cassava infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +143.8%
Contains more IronIron +159.3%
Contains more PhosphorusPhosphorus +81.5%
Contains less SodiumSodium -64.3%
Contains more PotassiumPotassium +56.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 93% 0% 32% 0% 11% 17% 13% 0% 0% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0.33% 3.8% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Contains more Vitamin CVitamin C +35.9%
Contains more Vitamin AVitamin A +9600%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more FolateFolate +118.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin flowers Cassava DV% diff.
Manganese 0.384mg 17%
Carbs 3.28g 38.06g 12%
Copper 0.1mg 11%
Vitamin A 97µg 1µg 11%
Vitamin C 28mg 20.6mg 8%
Folate 59µg 27µg 8%
Calories 15kcal 160kcal 7%
Fiber 1.8g 7%
Vitamin B6 0.088mg 7%
Iron 0.7mg 0.27mg 5%
Vitamin B1 0.042mg 0.087mg 4%
Choline 23.7mg 4%
Potassium 173mg 271mg 3%
Zinc 0.34mg 3%
Phosphorus 49mg 27mg 3%
Calcium 39mg 16mg 2%
Vitamin B2 0.075mg 0.048mg 2%
Vitamin B5 0.107mg 2%
Vitamin K 1.9µg 2%
Protein 1.03g 1.36g 1%
Magnesium 24mg 21mg 1%
Vitamin E 0.19mg 1%
Vitamin B3 0.69mg 0.854mg 1%
Protein per 100 calories 6.9g 0.85g N/A
Calories per 10 g protein 146kcal 1176kcal N/A
Weight per 100 calories 667g 63g N/A
Fats 0.07g 0.28g 0%
Net carbs 3.28g 36.26g N/A
Sugar 1.7g N/A
Sodium 5mg 14mg 0%
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.036g 0.074g 0%
Monounsaturated fat 0.009g 0.075g 0%
Polyunsaturated fat 0.004g 0.048g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more WaterWater +59.4%
Contains more ProteinProtein +32%
Contains more FatsFats +300%
Contains more CarbsCarbs +1060.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -51.4%
Contains more Mono. FatMonounsaturated fat +733.3%
Contains more Poly. FatPolyunsaturated fat +1100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.